Learn why regular weigh-ins are an important means of both achieving and maintaining weight restoration in anorexia recovery.

Jan 6, 2012 - Kate Le Page

Figure out what the best whey supplements are for your budget and dietary goals.

Dec 19, 2010 - Sara Anastasia Ferrer

How much protein do bodybuilders need? Should you use a whey or soy protein supplement? How to know the difference between whey or soy proteins.

Feb 14, 2011 - Jane Mosley

In science, undenaturated whey proteins have medicinal properties mediated by glutathione and they can help immunity and diseases like cancers and diabetes

Feb 4, 2011 - Martin Morin

Certain food items like eggs and natural measures like avoiding sun exposure contribute to healthy hair.

Nov 4, 2011 - Nita Mukherjee

Nutrition advice for the get-ripped-quick: including dietary essentials, what not to eat, our favourite eating patterns and the best sports nutrition aids.

Feb 9, 2011 - Eleanor Keighley

Learn how to choose the perfect protein shake. Explore the four basic types of protein sources (whey, casein, soy, and egg) to determine which choice is right for you.

Jan 5, 2010 - Molly Yocum

Ty Young is a superheavyweight national amateur bodybuilder. Intelligent and effective dieting is one of the key elements in his success.

May 27, 2010 - Hal W. Peat

Taking the best muscle building supplement in the world will not produce overnight results, but with regular exercise and a balanced diet, they definitely can help.

Mar 8, 2010 - Melinda Friedland

Soft cheese is much easier to make than hard cheese. These easy recipes can be done with one child or a small class to supplement a science or social studies lesson.

Jan 4, 2010 - Susan Caplan

Stepping on the scale regularly is a healthy habit for everyone to adopt. But when trying to lose weight, how often should a dieter weigh-in?

Jan 31, 2012 - Jan Peterson

Continued...the second part of Week 2 on the Biggest Loser Ranch. Weigh-in results are here!

Jan 18, 2011 - Marie Cauley

The body uses different types of amino acids but only one kind is essential-or obtained through food. An ADHD diet should include amino acid-rich food.

Mar 3, 2011 - Elizabeth Richards

When trying to gain weight, nutritional drinks or protein shakes are an easy way to slip in extra calories. Find out how to make protein shakes at home ....

Jan 21, 2011 - Unoma Asomugha

Yogurt cheese is a delicious and healthy alternative to full fat cheese for dieters.

Jul 11, 2009 - Vanessa LaBranche

Halloumi cheese is native to Cyprus and is only made from the milk of sheep or goats. The richest halloumi is made from sheep's milk.

Feb 21, 2009 - Helena Petridou

The key to building muscle is good nutrition. Without the right nutrients going in to the body, even the best training program will provide only limited results.

Aug 19, 2009 - Nick Wilkinson

Weight Watchers is an increasingly popular weight loss plan that helps dieters by providing them with the discipline, accountability and the support that they need.

Mar 15, 2010 - Bhavya Dabas

Which supplements offer a safe and holistic way to build muscle without any unnecessary risks or side effects? Find out.

Feb 21, 2011 - Noel Afonso

A growing dissatisfaction with modern medicine has inspired a trend toward natural solutions and tried and true remedies such as beet kvass.

Mar 18, 2011 - Jenny Cline