Five simple guidelines to help you get the most out of your yoga practice and avoid hurting yourself. How to dress, what to do and what not to do before class, and why.

Aug 28, 2007 - Alicia King

The first time an instructor steps in the studio to teach can be nerve-wracking. Learn tips from three experienced instructors about making teaching a rewarding journey.

Jan 31, 2009 - Jennie Coughlin

Open any yoga magazine and you'll find page after page of ads for teacher training programs. Use this list to decide which one is right for you.

Feb 3, 2009 - Jennie Coughlin

Protecting the safety of your back is essential for a safe yoga practice for years to come. Overview of spinal anatomy and some potentially dangerous yoga poses.

Dec 3, 2007 - Alicia King

You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.

Oct 17, 2007 - Alicia King

When you start thinking about yoga, what comes to mind are long lean extra bendy women in pretzel poses. But there is more to yoga than meets the eye!

Dec 20, 2010 - Emmanuelle Lambert

Learn the difference between Hot Yoga and Bikram Yoga, as well as some general tips for practice in a heated room.

Feb 13, 2011 - Caroline Garrod

Moving into yoga handstand is fun and challenging. This is an introduction to yoga handstand with tips on alignment and getting into the pose.

Jun 11, 2010 - Kaitlyn McConnell

Though it seems contradictory for a yoga student to be injured during practice, the most common yoga injuries are the result of improper techniques and over-stretching

Dec 3, 2007 - Alicia King

Stay healthy and cope with the increasing weight of pregnancy in the second trimester by practising prenatal yoga.

Jul 10, 2010 - Brittany Stewart

The headstand is the king of yoga poses. A restful inversion when mastered, this pose benefits the circulatory system and internal organs and calms the mind.

Jul 3, 2009 - Laura Susan Henry

Beginning yoga is an exciting and enormously rewarding step to take in achieving harmony of both body and mind. Learn how to have a safe regime and sequence postures.

May 10, 2009 - Sharon Kasanda

Chocolate, the ultimate finger food of the senses, and yoga, the practice of mind body connection have found a home together in Chocolate Yoga. Want some wine with that?

Feb 23, 2010 - Amy Andersen

The Athlete's Guide To Yoga discusses the various forms of yoga, the benefits, as well as over a hundred poses and sample training plans appropriate for your sport.

Sep 1, 2009 - Jennifer Andrews

A yoga workout for weight loss, is it too good to be true? Biggest Loser trainer Bob Harper doesn't think so.

May 6, 2009 - Shelley Donohue

In order to get the most out of the relaxing yoga experience, consider aesthetics and comfort when purchasing a yoga mat.

Dec 17, 2010 - Kristin Dorman

Moving to a new area? Interested in trying Yoga for the first time? Hints and tricks for finding a yoga class near you.

Jan 17, 2008 - Alicia King

Skepticism abounds about a video game that claims to bring Yoga to the masses. Does it work? How safe is it? What is the difference between Wii Yoga and Real Yoga?

Jul 7, 2008 - Alicia King

An original hand designed yoga mat can be expensive. Designing or painting an exercise yoga mat is a few hours time and the price of a can of acrylic paint

Feb 7, 2011 - Amy Andersen