Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health.

Mar 31, 2009 - Jill Harris

Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted.

Jan 8, 2009 - Jill Harris

All meatless diets should contain a variety of foods with protein, not just beans or soy products. Try these other vegetarian foods for more eating more protein.

Dec 11, 2009 - Alison Fletcher

There is a distinct difference between healthy dieting and weight loss dieting; although they often converge in this world where we are made to believe slim is beautiful.

Nov 20, 2008 - Cheryn Tan

Building muscle without eating meat is perfectly possible with solid nutrition and training.

Apr 14, 2010 - Nick Frew

More people are becoming vegetarians, and experts say that as long as you eat a variety of fruits, vegetables and whole grains you will get all the nutrients you need.

Sep 24, 2007 - Sara E. Lewis

Recognizing the signs of protein deficiency when eating a vegetarian diet can help you to adjust your diet to ensure a healthy balance of nutrients.

Jan 13, 2010 - Kimberly McRae

With some careful planning and the right guidance, vegetarians can easily meet their protein needs.

Feb 3, 2010 - Kate Russell

Is it really so hard to get protein from a vegetarian diet? What about those following low-carb diets, serious athletes and bodybuilders, and those allergic to soy?

Mar 24, 2009 - Maija Haavisto

Eggs and dairy products have plenty of protein and can be an important part of a healthy lacto-ovo vegetarian diet.

Dec 11, 2009 - Alison Fletcher

Making sure vegetarian children's diets are properly planned is important to ensure they get the muscle building nutrients they need to grow healthy.

Jul 27, 2009 - Charlina Stewart

Several online resources provide up to date information on nutritionally sound high protein vegetarian diet meal plans.

Feb 2, 2011 - Mary Desaulniers

Interested in going vegetarian but worried about nutritional needs? Learn how to ensure adequate protein in a vegetarian diet.

Jul 18, 2010 - Brenna Coleman

If you're on a diet you've likely heard that eating after 7 p.m. will cause you to pack on the pounds. But will a late night snack really sabotage your diet?

Dec 5, 2008 - Brittany Golledge

Adequate amounts of both complete and incomplete proteins are needed to support many bodily functions and maintain good health.

Aug 30, 2008 - Jennifer Murray

Considering becoming vegetarian? What about nutrient supply, proteins, iron, nutritional deficiency? What do nutrition experts say?

Dec 16, 2010 - Martin Bohn

This article debates the merits and pitfalls of a plant based diet.

Sep 11, 2006 - Christine Scivicque

It's not hard for vegetarians and vegans to get enough protein - the keys are a balanced variety of foods and eating enough energy (calories). Here are two examples.

Apr 10, 2009 - Jill Harris

There are a number of common myths about dieting and nutrition that can prevent permanent weight loss and cause serious health problems.

Feb 27, 2008 - Jennifer Copley

Many dieters fail because they have been given misinformation about eating patterns, hunger and weight loss.

Feb 27, 2008 - Jennifer Copley