A vegetarian diet can provide all the nutrients necessary for young children's growth and development and can be beneficial in promoting health and preventing obesity.

Jan 5, 2010 - Kate Russell

Providing plenty of iron-rich foods for meatless kids is vital for them to maintain optimum health.

Oct 10, 2009 - Charlina Stewart

Making sure vegetarian children's diets are properly planned is important to ensure they get the muscle building nutrients they need to grow healthy.

Jul 27, 2009 - Charlina Stewart

A well planned vegetarian diet will ensure that vegetarian kids or kids who do not like meat get all the nutrients they need to grow healthily.

Jun 10, 2009 - Wei Yin Wong

They are tiny, hungry and they want ... broccoli? They are vegetarian children and there seem to be more and more of them every day. But how do you keep them healthy?

Apr 5, 2009 - Kara S. Anderson

Learn to implement a successful vegetarian diet for children by understanding where important nutrients can be found and how best to prepare them.

Jul 31, 2010 - Lakshmi Singh

Learn about the benefits of a vegetarian diet through this simple Dummies guide.

Dec 24, 2009 - Trevy Thomas

Jewish vegetarian traveler and author S.P.H. Yerucham talks about vegetarianism and the principle non-violence in an exclusive interview.

Mar 14, 2011 - Thais Campos

A Vegetarian Christmas Day lunch countdown menu which can be as simple or complex as you choose.

Nov 16, 2010 - Tana Blum

This vegetarian lasagne recipe is a great mid-week meal. It's an easy vegetarian lasagne recipe you'll want to cook again & again. Includes vegan version.

Jan 4, 2011 - Cerys Morgan

With some careful planning and the right guidance, vegetarians can easily meet their protein needs.

Feb 3, 2010 - Kate Russell

Vegetarian diets can help people lose weight, reduce blood sugar, and lower LDL. However, they must have a balance of minerals, vitamins, and protein.

Feb 12, 2009 - Anne Hamre

The vegan or vegetarian diet drastically reduces risk for diabetes, obesity, heart disease, stroke, and many cancers, and also has incredible environmental benefits.

Mar 22, 2010 - Josefine Cole

Kids and adults love beef burgers but for vegetarians, or those watching their weight, falafel burgers provide a nutritious, healthy and quick-to-prepare substitute.

Mar 1, 2010 - Catherine Whitlock

There are many reasons people become vegetarian. Others might not understand the environmental impacts of eating meat. Here are some environmental reasons to go meatless.

Sep 20, 2009 - Cynthia Jones-Shoeman

Spend less time and money while serving your family and friends this terrific vegetarian lasagna - a healthy dish with a spicy kick.

May 11, 2009 - Patti Miller

This vegetarian dish not only tastes great, it's simple to prepare. This meal uses oven-ready lasagna noodles; a real time-saver.

Jun 16, 2007 - Jace Shoemaker-Galloway

Vegetarian quiche is ideal for any time of the year because of the different vegetables that are always in season. Try these basic colourful recipes first.

Oct 7, 2010 - Linda Smallwood

Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet.

Apr 15, 2008 - Jill Harris