Valerian is an herbal remedy that has been proven effective in treating anxiety and insomnia without the side-effects related to prescription medications.

Jun 24, 2010 - Deanna Lynn Sletten

More people are looking for a natural solution for insomnia to avoid some of the pitfalls of prescription medication.

Jan 25, 2010 - Allison Isom

Are you getting enough sleep? Are you having trouble falling (or staying) sleep? Well, help is at hand.

Oct 31, 2010 - Anne Dubois

Sleep has restorative benefits the body requires to fight disease, repair and rebuild itself, eliminate wastes and fight invaders. When you can't sleep this can help.

Aug 18, 2009 - Noreen Kassem

There are many natural remedies that are recommended for anxiety. Some of these are supported by empirical research, while others are likely to be ineffective.

Sep 29, 2008 - Jennifer Copley

Valerian has been used to calm the mind and help people sleep for thousands of years. It is a safe, non-habit forming natural remedy that can be used daily.

Apr 20, 2012 - Jaclyn Castek

Sleep herbs can aid sleep disorders such as insomnia and sleep apnea. Herbal supplements can also promote better sleep in men.

Jan 24, 2010 - Lizzie Elzingre

Approximately 60 million Americans struggle with insomnia. If you are one of these unlucky sufferers who crave sleep, give these natural remedies a try.

Sep 25, 2010 - Kathleen Bainey

For many people suffering from anxiety and depression, professional treatment is necessary. But for others, two commonly available herbal extracts may be effective.

Dec 8, 2008 - James Quirk

Sedative herbs such as lavender, chamomile and passion flower are a natural solution to remedy sleeping problems with their relaxing and calming properties

May 23, 2010 - Priya Chauhan

Today's fast paced society is the direct cause of most anxiety disorders. Constant anxiety has been linked to over 100 different symptoms and chronic health problems.

Dec 10, 2009 - Katrina Rief-Derrico

Anxiety disorder can cause symptoms that can interfere with daily activities. However, there are natural ways to soothe this disorder and get back to enjoying life.

Oct 1, 2009 - Deanna Lynn Sletten

The inability to sleep is a condition that has reached epidemic proportions in many parts of the world. Try natural remedies to find relief for insomnia.

Jul 28, 2010 - Fleur Hupston

Nutrition is important for a healthy nervous system. Lack of certain nutrients have been associated with anxiety. Replenishing the diet can have beneficial effects.

May 31, 2007 - Elizabeth Richards

Highly effective natural anxiety treatments include acupuncture, herbal remedies, hypnotherapy, meditation and exercise.

Apr 11, 2010 - Stephanie Young

Buying online herbal remedies for treating anxiety is quick and convenient, with valerian and feverfew useful for helping anxiety sufferers.

Dec 14, 2010 - Kate Le Page

For the occasional sleepless night, this assortment of remedies and routines may lull you to sleep.

Jun 8, 2009 - Linda Hatton

Insomnia can have a disastrous effect on social and work life, but instead of visiting the pharmacy there are natural home sleep remedies and cures to try.

Sep 27, 2010 - Dave Corby

Don't let insomnia prevent you from getting a much needed good night's rest. Take a leaf out of Mother Nature's book and fight back with these home-spun natural remedies.

Mar 20, 2010 - Alexandra Szydlowska

Studies indicate that some herbal or "natural" remedies can be ineffective or even dangerous for pets, while others may provide some benefits.

Aug 23, 2008 - Jennifer Copley