Low carb diets have spawned hundreds of new diet products, but you can't maintain good nutrition without carbohydrates.

Jan 7, 2008 - Jamie McIntosh

Lose 10 pounds on a 5 day weight loss plan. Really? Get off the weight loss roller coaster and start down the road to a long and healthy life today.

Aug 25, 2010 - Mark Oehlert

Low carb diets and low protein diets are diets on opposite sides of the spectrum. They both have their weaknesses and strengths when it comes to losing weight.

Nov 17, 2009 - Alina Bradford

Although considered a controversial method of eating, low carb dieting has helped many people achieve their weight loss goals.

Sep 15, 2011 - Aretha C. Smith

Low carb eating is used for both weight loss and maintenance. If you want to adapt to this way of eating here are some tips to get you started.

Mar 2, 2011 - Aretha C. Smith

Need to start a low-carb diabetic diet? Lower dependence on insulin injections, improve overall health and maintain a normal blood sugar range with food.

Jul 27, 2009 - Victoria Nicks

Discover how weight loss on a low carb diet is achieved through calorie deficit, some common sense about dietary fat and shedding the diet mindset.

May 9, 2010 - Vickie Ewell

Reactive hypoglycemia can be avoided by following a low blood sugar diet, which avoids high-glycemic foods such as simple carbohydrates.

Sep 10, 2009 - Victoria Nicks

Low carb low fat diets might sound appealing at first. But restricting one's diet to practically all protein can have dangerous consequences.

Apr 22, 2010 - Adam Kosloff

Contrary to some recent reports, reducing dietary carbohydrate is a safe and effective way to lose weight and prevent disease.

Dec 28, 2008 - Adrienne Larocque

While low-carb diets can provide immediate health benefits, results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits.

Nov 29, 2008 - Jennifer Murray

Many dieters have lost weight on low carb diets; however others fail to succeed because they fail to follow the diet correctly or become bored. Here are tips for success.

Mar 4, 2010 - Venice Kichura

Low carb food lists can get needlessly convoluted. This article boils down the essence of low-carb eating to its simple foundation.

Mar 23, 2010 - Adam Kosloff

Looking for foods low in carbs? Try low-carb vegetables for variety and nutrition. Cut your carbs and add fiber to your diet with these low-carb veggies.

Feb 11, 2011 - Lakshmi Ananth

Prior & recent scientific studies show the Atkins Diet lowers cardiovascular risk, raises HDL, lowers triglycerides & after 2 years, LDL is normal or lower.

Aug 8, 2010 - Vickie Ewell

You probably enjoy the free breakfasts offered by most hotels when traveling. If you eat on the low carb diet, those sugar and starch-laden buffets are frustrating.

Mar 11, 2006 - Dan Florio

What causes obesity in adolescence and what is the solution? Compare the conventional wisdom with wisdom derived from an alternative theory.

Apr 24, 2010 - Adam Kosloff

For a low-carb diet program, breakfast is the most challenging meal of the day. Gone are cereals, pancakes and toast. Here's some interesting alternatives.

Apr 15, 2010 - Jacqueline Cassel-Vernon

Cycling carbohydrates in and out of a low-carb diet may help dieters burn more fat while maintaining muscle.

Feb 11, 2010 - Clementina Altamirano

With obesity reaching epidemic rates, this article's intent is to lay the foundation as to why exercise and low carb diets are not a good combination.

Mar 31, 2010 - Emily Kennedy