These healthy spinach salad recipes are delicious and offer great culinary appeal. One features grapes, toasted walnuts, and goat cheese. The other has an Asian flavor.

Oct 31, 2009 - Barbara Jezior

A warm, spicy salad which combines Asian spices with some classic salad ingredients to create a dish with a difference; a sizzling salad with attitude.

Oct 6, 2009 - Jack Montgomery

Fresh cucumbers are tossed with green peppers, onions and a rice vinegar marinade in this crisp salad recipe.

Sep 25, 2007 - Stephanie Gallagher

Tofu is a light and healthy pantry staple for vegetarains, but it is also a time saver for any cook needing a quick salad or filling for pocket sandwiches.

Jun 2, 2010 - Renee Shelton

Salads are ideal for combining vegetables and protein in a nutritious way. Mix and match flavors and textures for a filling and satisfying meal.

Nov 11, 2009 - Debby Mayne

This healthy potato salad is made with olive oil, a monounsaturated fat that reduces bad cholesterol, and can sit out for hours without causing a risk of salmonella.

Jul 13, 2009 - Elayne Masters

Non-Asian friends of mine say entering a Chinese grocery store makes them both anxious and excited. It's just, they don't know what those strange-looking veggies are.

Aug 24, 2006 - June Chua

These two pasta recipes are quick, easy to make and great if you are cooking on a budget. Ideally choose a wholewheat pasta to increase your daily fibre.

Jan 13, 2011 - Linda Smallwood

Quick and easy, this healthy salad recipe is great as an accompaniment to meat or fish, or as a simple meal served with rice and tofu or tempeh.

Dec 28, 2010 - Iris Gray

Mache, mizuna and pak choi are Asian greens suitable for growing in a vegetable garden. These leafy greens are easy to grow during cool season gardening.

Apr 13, 2009 - Chris Eirschele

People looking for a quick meal may want to try McDonald's salads as a healthy alternative, but even a salad can be packed with sodium and fat.

Dec 20, 2010 - James Hutchinson

Mozzarella salad isn't just cheap, delicious and easy; it's also a salad recipe that only takes two minutes to make.

Sep 26, 2010 - Kathryn Waldron-Hyden

This summer, trade in calorie-heavy sauces and mayonnaise for low fat salads from Asian kitchens; cool, tangy and healthy to boot.

Apr 9, 2009 - Kalyani Candade

Having a dilemma of what to serve for lunch other than another sandwich? Try a pasta salad incorporating protein, fiber and quality carbohydrates.

Sep 15, 2010 - Renee Shelton

Recipes that are considered healthy and taste great can be tricky. This Garlic and Lime Shrimp salad is both light on calories, and boasts huge flavors.

Jan 9, 2011 - Curt Guillory

Use wine in cooking to replace oils and fats to make a fast lunch or dinner entree, a take along bean salad and a refreshing sangria.

Aug 7, 2008 - Pamela Watson

Salads are simple, easy to do, and can make a great meal, but are so often overlooked. Here are a few reasons to make more room for them in your busy life.

Feb 21, 2009 - Mary Peach

Summer is salad time. It's so easy to put a salad together, as part of the meal or even the meal itself.

Jun 21, 2006 - Devorah Stone

A plethora of Asian vegetables can add much colour, flavour and nutrition to any meal.

Mar 22, 2007 - June Chua