There are good fats and bad fats. Trans fats are the bad guys of the fat world. Learn to recognize them and take steps to avoid them.

Apr 21, 2008 - Sue Cartledge

Get thin, lower cholesterol, and avoid obesity and diabetes, by eating butter, cream, olive oil, and coconut oil and how margarine and canola oil will make you sick.

May 19, 2008 - Rose Symotiuk

9 tips on how an anti-inflammation diet may reduce the risk of prostate disease and cancer.

Apr 14, 2011 - Steve Vogel

Eating fruit, vegetables, legumes and wholegrains can promote healthy weight loss and help prevent heart disease, stroke and some cancers.

Feb 1, 2009 - Fiona Wilkinson

Children ages eight to 12 can learn how to eat nourishing food and gain responsibility in the kitchen.

Jan 10, 2010 - Arlene Lengyel

Simple Christian prayers offer comfort and strength to those believers seeking to improve their eating habits for a healthy lifestyle.

Oct 4, 2009 - Melissa Roberts

Most view fat as being harmful to good health. While saturated and trans fat are extremely unhealthy, fats like omega-3 and omega-6 are very beneficial.

Aug 1, 2010 - Harmonie Holmes

There are good fats and bad fats. Is it as simple as "saturated fats are bad" and "unsaturated fats are good?" Almost.

Aug 26, 2007 - Ronald K. Frazer

Variety is regarded as one of the most important qualities of a healthy, balanced diet. Here are some of the reasons why.

Jun 24, 2010 - Emma Barrington

Ridding the body of excess fat stores involves more than just focusing on a single area. Using a whole body approach when fighting belly fat is the key.

Sep 22, 2010 - Sarah Lantz

Developing healthy eating habits is not an impossible task. With consistent good food choices, a heart healthy eating plan can soon be a reality.

Dec 23, 2009 - Donna McKinney

After a heart attack or stroke you can enjoy eating and drinking much as before but must do it right, and be consistent. Your heart will thank you.

Oct 24, 2010 - Gene Richards

Eating the right healthy foods is not an elusive goal. Paying closer attention to the foods we buy may unveil hidden harmful ingredients.

Feb 24, 2011 - Rebecca Dollinger

While eating too many foods with saturated fat is unwise, a moderate amount is beneficial, even vital to our health.

Jul 10, 2009 - Brenna Coleman

The Food Standards Agency has launched a public health campaign to highlight the risks of eating too much saturated fat. What is saturated fat and how can we avoid it?

Feb 11, 2009 - Nicci Talbot

Eating a diet that is good for your health can be easier if you follow a few simple health and nutrition tips. Staying healthy is also easier if you add in some exercise.

Aug 10, 2009 - Kirsti A. Dyer

Healthy dieting requires a complete lifestyle change. It starts with assessing BMI, then includes fitness nutrition, counting calories and working out.

Jul 16, 2010 - Donna Pravel

Fight heart disease and prevent stroke and heart attack by preventing atherosclerosis with a nutrient-dense diet.

Jul 27, 2007 - Sherry LaBonte

Married couples can work together to make New Year's resolutions that help them to get healthy in the new year.

Dec 20, 2009 - Genna Cockerham

Learning how to lose belly fat and also how to maintain a whittled waistline is a good way to avoid diabetes, hypertension and certain types of cancer.

Apr 19, 2010 - Helen Polaski