Focusing on movement patterns instead of muscles will help eliminate the over training of certain muscles groups and subsequently avoid muscle imbalances.

Mar 25, 2009 - Matthew Cotterill

Gaining muscle size and strength can easily be achieved by employing proven techniques. Understanding how muscles grow will help you make your muscle grow.

Dec 15, 2008 - Chris Christian

The core, or abdominal wall musculature, is the bridge between the torso and the lower body. A strong core is a key to prevention of both injuries and back pain.

Apr 10, 2008 - Steven M. Cohen

Extreme amounts of weight on the barbell relying on legs, hips and upper torso to lift in a controlled movement can produce impressive new upper and lower body results.

Oct 11, 2009 - Hal W. Peat

Linear speed is essential to a huge number of sports. Training a few of the lesser known sprinting muscles can lead to impressive speed improvements.

Aug 27, 2010 - Omid Adibnazari

Learn the truth behind conventional wisdom and media-induced standards of beauty and why it is important for women to strength train.

Nov 2, 2009 - Joni Chng

Density training offers hypertrophy, fat-loss and conditioning all in the same training period. It is a great solution for those with limited time.

Apr 29, 2010 - Nick Frew

Pull-ups provide an uncomplicated way to improve climbing power and endurance. Learn how to incorporate pull-up workouts into rock climbing training to improve climbing.

Mar 5, 2009 - Alli Rainey

Learn to identify and train five common climbing weaknesses. Areas covered include pull power, grip strength, endurance, climbing technique, and mental issues.

Oct 20, 2009 - Alli Rainey

The three hamstring muscles, semitendinosus, semimembranosus and biceps femoris, are posterior thigh muscles that flex the knee joint and play a major role in walking.

Mar 29, 2010 - Lakshmi Ananth

The advantages and disadvantages of four methods of muscle training are examined including super sets, forced reps, pyramid, and periodization training.

Oct 24, 2010 - David Johnson

Lat pulldowns, pullups and upper back rows give the back muscles width, thickness and definition.

Oct 9, 2007 - Ken Kashubara

Fitness refers frequently to "the core", but training the core may be easier after understanding which muscles make up the core and what it does.

Jan 28, 2011 - Jullie Chung

Delayed muscle soreness is annoying and painful. Article offers background on why muscles sometimes hurt days after completing a workout and what can be done about it.

Aug 14, 2007 - DE Stanelli

Understanding how the size principle of muscle fibres work, and how to use it to your benefit, will lead to bigger and faster gains in your size and strength.

Feb 8, 2009 - Matthew Cotterill

Climbing rocks, outdoor or artificial, can be a fun way to tone the body. Conditioning is not restricted to arm strength; bouldering involves almost every muscle group.

Aug 7, 2009 - Lisa Auer

Many bodybuilders and fitness athletes have become aware of the benefits of "power yoga" or Astanga Yoga. This practice will utilize both muscles and breathing itself.

Oct 27, 2009 - Hal W. Peat

Movement teachers have a specialised interest in anatomy, so they need specialised resources.

May 21, 2009 - Elisabeth Marshall

The human tongue, organ for taste, contains tongue muscles controlled by the 12th cranial nerve that help in speech, articulation and deglutition or swallowing.

Jan 12, 2010 - Lakshmi Ananth

These Movement Therapies help children and adults improve the way their bodies work and move incorporating education and touch by the practitioner or teacher.

Sep 14, 2008 - Amy Kreydin