Beginning runners can follow these simple tips to reduce injury and run for longer distances. Running doesn't have to be hard to be fun and beneficial.

Sep 16, 2010 - Shirley Mak

Trail running offers benefits that hard pavement doesn't. If your knees are giving you trouble or your back hurts, check out your local trails.

Jun 21, 2011 - Leslie Bogar

Maintaining good etiquette when running will help you remain competitive, friendly and safe! Follow these guidelines to ensure proper running etiquette.

May 10, 2012 - Lucia Jenkins

New runners can benefit from the following tips in order to make their runs longer and more enjoyable.

Sep 16, 2010 - Shirley Mak

Following a few simple tried and true methods can increases the chances of success for the aspiring runner.

Apr 22, 2010 - Larry Darter

Running magazines of interest to runners include: Runner's World, Marathon and Beyond, Ultrarunning, Running Times, and Trail Runner.

Aug 20, 2010 - Paul A. Heckert

Canada's 5 Peaks Trail Running Series is a national race series offering beginner and experienced trail runners a challenging and fun race environment.

Nov 7, 2010 - Erin Legg

Learning to incorporate the VDOT system into a running training program can produce dramatic performance improvements for distance runners.

Jul 1, 2010 - Larry Darter

Albuquerque is a hidden running gem of a city with hundreds of miles of paved paths and dirt trails for the road running or trail running aficionado.

Aug 2, 2010 - Scott Hidalgo

Runners can maximize their long distance training and enjoy scenic runs by taking advantage of the rails to trails conservancy paths located across the United States.

Mar 5, 2010 - Elizabeth Beeson

Indianapolis runners have plenty of options to enjoy a scenic run in an urban setting.

Aug 4, 2011 - Rachel Brummer

Many moms admire the runners they see on the heighborhood bike path. But is it possible to make the transition from mom to racing machine?

Jun 16, 2009 - Kara S. Anderson

Can you run for one minute? Then you can run. Learn how to get started, make a plan, and other tips that will help you hit the ground running.

Mar 11, 2012 - Julie Israel

Becoming a runner need not be intimidating or difficult. A little motivation is all that is required. Learn the basics here.

May 28, 2009 - A.C. Leach

Staying motivated to run is not only a matter of physical stamina, but of mental endurance as well.

Jul 7, 2008 - Anne Valente

This week's article will conclude last week's contemplations on running, truth, eternity, perfection and landscape.

Aug 9, 2006 - Gerda Wever-Rabehl

On ultramarathon trail runs, friction from trail dirt and debris in the runner's shoes causes blisters. Running gaiters can keep out trail dirt and prevent blisters.

Jan 18, 2010 - Paul A. Heckert

In 2011, Walt Disney World and Disneyland offer several races for runners and walkers planning destination races and family vacations. (Updated for 2011 races.)

Jan 24, 2010 - Debra Peterson

Learn what the findings of clinical sports medicine studies have to say about the importance of stretching for runners.

Sep 2, 2010 - Larry Darter