Achieving muscle growth or firming up one's body requires dedication to a regular schedule of muscle building and cardiovascular exercise

Apr 2, 2009 - Sanjiva Wijesinha

Climbing rocks, outdoor or artificial, can be a fun way to tone the body. Conditioning is not restricted to arm strength; bouldering involves almost every muscle group.

Aug 7, 2009 - Lisa Auer

As you entire body is stiffened, this pose tones all your muscles from the neck to your toes. Your abdomen is especially stretched & blood flow to your abdomen increases.

Dec 30, 2009 - Ajeenkya Birodkar

Reebok has targeted a woman's market by presenting a product that women can wear and do run errands while toning muscles. Does the shoe really work?

Jan 26, 2010 - Tobey Strauch

The simplest ways to burn fat and build abdominal muscles effectively.

Feb 13, 2011 - Noel Afonso

'I want to look toned. But how do I do it? And crucially, what the hell do I even mean toned?!' How people misuse the term 'tone', and its negative effects.

Nov 21, 2011 - William Meade

Tone muscles and trim inches from the waistline with a few simple exercises to burn calories.

Jan 25, 2010 - Sarah Briggs

Healthy eating, cardio workout and abdominal toning exercises are all crucial parts of the regime to get a flat stomach.

Jan 20, 2009 - Wei Yin Wong

Learn easy, effective exercises to tone the triceps muscles and firm up the arm in the comfort of home.

Aug 15, 2010 - Kevin Putala

Fitness balance ball exercises improve core strength and tighten abs. Here's a guide to basic abdominal exercises plus other ways to use a stability ball for toning.

Dec 17, 2009 - Helen Smeaton

Get six pack abs with solid nutrition and targeted exercises. Work the abs to develop well-defined muscles. Target the core with these abs exercises.

Jul 17, 2010 - Dianna Griffis

Skechers, Shape-ups, MBT, Fit Flops, and Reebok claim toned thighs and tight butts. What about back pain, shin splints, bad knees, feet, or pregnancy?

May 20, 2010 - Amy Andersen

Learn the benefits of yoga to lengthen and tone your muscles and lose weight.

Oct 25, 2010 - Alison Hornsey

There is unending debate among equipment manufacturers, exercise scientists and practitioners about the best training technology for acquiring optimal fitness.

Aug 31, 2007 - DE Stanelli

Stomach flab is a common weight problem & also increases risk for heart disease, back pain, diabetes, cancer & cholesterol. Here are foods that shrink the 'spare tyre.'

Sep 20, 2009 - Noreen Kassem

Many bodybuilders and fitness athletes have become aware of the benefits of "power yoga" or Astanga Yoga. This practice will utilize both muscles and breathing itself.

Oct 27, 2009 - Hal W. Peat

Visceral fat, found behind the abdominal cavity, has been proven to have direct correlation with the resistance of insulin, which can lead to type 2 diabetes.

Feb 26, 2010 - Melinda Friedland

Doing cardiovascular exercise on an empty stomach helps burn more fat. So skip breakfast and watch the fat melt off.

Mar 23, 2010 - Lisett Araujo

Dancing is a wonderful way to reduce stress levels, exercise and tone up. Belly dancing in particular is effective, fun and not overly challenging.

Oct 3, 2011 - Novella Besso

This pose helps in building your body's resistance to ailments like gastric troubles, colic pain, stomach upsets, flatulence, enteritis, indigestion and constipation.

Dec 14, 2009 - Ajeenkya Birodkar