Beginning runners can follow these simple tips to reduce injury and run for longer distances. Running doesn't have to be hard to be fun and beneficial.

Sep 16, 2010 - Shirley Mak

Following a few simple tried and true methods can increases the chances of success for the aspiring runner.

Apr 22, 2010 - Larry Darter

New runners can benefit from the following tips in order to make their runs longer and more enjoyable.

Sep 16, 2010 - Shirley Mak

Many new runners push too hard and get injured when beginning a program. Here are some tips to help avoid the injury bug.

Nov 23, 2008 - Steven M. Cohen

New runners and walkers need to know the rules of the road before lining up for their first race. Keeping a few simple points in mind helps everyone have a great time!

Sep 20, 2009 - Melissa Murfin

Indianapolis runners have plenty of options to enjoy a scenic run in an urban setting.

Aug 4, 2011 - Rachel Brummer

Whether you are a beginner or a running veteran, there are plenty of websites to inform, motivate, and inspire you. Here are some of the most helpful.

Jan 6, 2011 - Marie Cauley

Many people at some point in their lives decide they want to write a novel. Others make it their life goal. Here are some how-to's to fulfill that goal

Mar 19, 2009 - Kevin Moore

The author offers some tips for beginning marathoners based on his experience as a veteran back of the pack marathon runner.

Aug 11, 2007 - Paul A. Heckert

Learning to incorporate the VDOT system into a running training program can produce dramatic performance improvements for distance runners.

Jul 1, 2010 - Larry Darter

Learn what the findings of clinical sports medicine studies have to say about the importance of stretching for runners.

Sep 2, 2010 - Larry Darter

Thoughtful gifts for runners and walkers include gadgets to enhance their training and books, magazines and gift certificates that help them stay motivated.

Nov 5, 2009 - Debra Peterson

Running jargon can be confusing. Learn how to follow a training schedule that includes runs that are easy, long, pace, progressive and tempo speeds.

Dec 30, 2009 - Krista Sadlers

Many individuals will be running for exercise as the weather begins to improve. This article discusses common running injuries, and how to prevent them.

Feb 1, 2008 - Steven M. Cohen

Messenger was a Thoroughbred, but he would stride into a trot on his own when given his choice. His blood traces to Man o' War and to Little Brown Jug.

Oct 17, 2007 - BarbaraAnne Helberg

Running is a great way to stay physically fit. But along with the benefits come some risks of injuries. Here are some ways to avoid those injuires.

Jan 13, 2009 - Joe English

Running and other strenuous outdoor activities carry the risk of heat stroke or exhaustion in the summer. Learn the symptoms and treatments.

Jul 4, 2007 - Paul A. Heckert

Discover how hill training improves leg turnover and running speed. Learn how to plug a hill running workout into running training fitness programs.

Jul 31, 2010 - Larry Darter

Stretching is an effective way to target the calves, quadriceps, iliotibial band and hamstring muscles when they are warm after running to make them more powerful.

Dec 28, 2009 - Krista Sadlers