Weight gain starts at Thanks giving and lasts until New Years' Day. But it doesn't have to happen. A few simple rules can make the party season memorable.

Dec 4, 2010 - Mario Carini

Adopt these healthy-eating strategies this season and expect to maintain or even lose weight.

Dec 22, 2009 - Shelby Miller

The holiday season can be great fun but also a great source for anxiety.

Dec 7, 2007 - Samantha Rufle

The holidays can be dangerous, with so much delicious food on offer, and social pressures to overeat. Tips to avoid weight gain, eat healthily and enjoy festive occasions

Dec 18, 2009 - Sue Cartledge

Sticking to a healthy eating plan is often difficult to do during the holidays. Here's how to eat healthy over the holidays and avoid holiday weight gain.

Oct 26, 2010 - Jennifer Murray

Food and drink with any holiday has become a time-honored custom in all corners of the world. But over-indulging can be avoided with simple tips, homeopathy, and herbs.

Dec 5, 2009 - Christine Breen-Williams

A few simple, healthy tips and recipe substitutions can help those who want to avoid holiday weight gain.

Dec 13, 2009 - Robin Mayhall

The holidays can be a stressful season filled with overeating and overspending. Prevent both with some pre-planning.

Oct 15, 2009 - Cheryl Heppard

The hustle and bustle of the holiday season is in full swing and with it comes increased opportunity to contract illnesses you've successfully avoided all year long.

Dec 6, 2009 - Amanda Rodriguez

Don't go off your alkaline diet just to make a New Year's resolution once again to lose weight. Plan ahead and enjoy these alkalyzing foods at holiday parties.

Nov 23, 2009 - Susan Etchey

It's easy to gain pounds in the Thanksgiving or Christmas holiday season, so make sure to keep snacking on hor d'oeuvres and sweets smart with simple tips and tricks.

Dec 22, 2009 - Lauren Wise

Keeping off the holiday weight can be difficult. But by following these few simple steps you can get through it in a breeze.

Dec 14, 2008 - Michelle Lee Lutz

How can people maintain their good eating habits during this time of year? Following are three tips to enjoy the holiday season without regrets.

Nov 15, 2010 - Catalina Andrade

The holidays are synonymous with overeating. Every party and every get-together seems to revolve around food. Here's how to eat healthy despite the season's temptations.

Nov 19, 2007 - Sue Roberts

Eating healthy can be a challenge when traveling extensively. Making a few simple changes in your travel routine will help you maintain a more nutritious diet.

Nov 11, 2008 - Suzanne Swartz

Eating can be one of the most irritating aspects of travelling with kids, but it can also be very fun! Turn this daily event into a nice vacation memory.

Apr 27, 2010 - Sofie De Cocker

Here are a few tips to avoid gaining weight over Thanksgiving and Christmas. During the holidays, average weight gain is seven to 10 pounds.

Nov 16, 2010 - Christy Swift

Not gaining weight over the holidays can be a gift you give yourself. For even the most avid dieters, the Christmas holiday season presents a challenge.

Oct 27, 2008 - S. Elliott

Eating healthy is easier with these simple, fresh, tasty snacks. Alternatives to going hungry or succumbing to junk food are convenient and nutritious.

Aug 26, 2010 - Heather Ozmun

With upcoming holiday parties, goodies designed to spoil your diet will be readily available. The key avoiding gain weight is smart planning.

Nov 30, 2009 - Susan Beam