The avocado offers appreciable protection against cardiovascular disorders; it reduces serum cholesterol level and prevents atherosclerosis.

Oct 12, 2010 - Shweta Shah

The world's most expensive spice that not only enhances flavours of dishes but also promotes medicinal values

May 25, 2010 - Punitha Muniandy

Add spice and an antioxidant boost with this quick and easy Indian inspired one skillet dinner dish recipe.

Aug 28, 2008 - Annie Kay

An explanation of the practice of holistic nutrition, including methodologies, benefits, and the differences between holistic nutritionists and dieticians.

Mar 8, 2011 - Tracy Stewart

Food and cooking are an important part of the Indian culture. Here's a brief guide to the types of food used in Indian cooking and the traditions of how they came about.

May 29, 2008 - Erin Konrad

These recipes for Indian Chickpeas in Spicy Tomato Sauce and Fried Eggplant in Yogurt Sauce make tasty complements to any meal.

Jun 2, 2007 - June Chua

Tasty shrimp balls, tandoori-spiced pakoras and chili-fried chicken are some of the mouth-watering dishes featured in Hakka-Indian cuisine.

May 25, 2006 - June Chua

The spices give these cakes a piquant - but not overpowering - warmth that provide a range of health benefits as well. Say hello to fusion cuisine.

Apr 29, 2009 - Beverley Ann

Doing large amounts of cooking in one marathon session saves time, money and effort. Meals can be frozen for quick use later.

Jul 10, 2010 - Linda Gentile

It's necessary that you eat a couple snacks throughout the day. But a snack doesn't have to mean potato chips! Here are five nutritional snack ideas...

Nov 12, 2010 - Brian Rowe

These three common "weeds" might be worth keeping in your lawn or garden. They have many nutritional and medicinal benefits.

Mar 3, 2010 - Veronica Timpanelli

Nuts are a delicious and nutritious alternative to processed snack foods. Make a batch of these nut mixes ahead of time for a convenient snack anytime.

Feb 4, 2011 - Chrissy MacDonald

This Granola recipe makes a healthy version of a nutritious breakfast cereal that is easy to store and can be enjoyed in many ways.

Aug 14, 2009 - Shefali Choudhury

This homemade vegetable soup recipe can be prepared with endless variations, and tastes great. It makes a hearty and delicious meal, especially on chilly winter nights.

Feb 9, 2010 - Terrie Schultz

Lauded as "the finest Indian restaurant in the world," Vij's most popular recipe is here for Food Trend readers compliments of Vikram and his wife Meeru.

Feb 13, 2008 - Mary Luz Mejia

Here are three absolutely delicious, easy, and economical potato soup recipes that are sure to please your family on a cold winter's night.

Dec 20, 2010 - Lynne Nofziger

For one-dish lunches or satisfying no-cook dinners, nothing beats a meal-sized salad. Let Greek salad with feta, vegan California or Spinach salad take centre stage.

Jul 14, 2008 - Jill Harris

The perfect snack or breakfast "fast food" Eric Akis style is a family favourite around here- Maple Crunch Granola.

Jul 7, 2008 - Mary Luz Mejia

Leah Leneman's book, Vegan Cooking for One, provides vegan recipes for each season of the year. It makes healthy vegan cooking for one an easy option.

Aug 7, 2010 - Kathleen Duffy