Understanding Sri Nivas Goenka's Vipassana meditation technique and rules for the Hereford Dhamma Centre.

Jun 21, 2010 - Kiran Summan

Vipassana, a scientific meditation technique, helps to develop mental strength, insight and metta. Vipassana meditation retreats have seven great benefits.

Jun 17, 2010 - Rohi Shetty

S. N. Goenka's retreats have been linked by former practioners to cult-like tendencies and disagreements over accommodation. How true is this representation

Jul 20, 2010 - Kiran Summan

Vipassana meditation is one of India's oldest forms of meditation, taught more than 2500 years ago by Gautama Buddha as a universal remedy for all ills.

Mar 31, 2010 - Kaliah Amira

Learn how Vipassana can have a both a positive and negative impact on your emotional and mental state.

Jul 20, 2010 - Kiran Summan

In Goenka Vipassana meditation courses, participants learn that silence is not only easier than expected but very helpful in meditation and in daily life.

Dec 19, 2010 - Rohi Shetty

Goenka Vipassana meditation courses include instructions about how to apply Vipassana in daily life and the 5 important benefits of daily meditation.

Feb 28, 2011 - Rohi Shetty

Vipassana meditators learn to recognize and overcome the five enemies of meditation: sensual desire, aversion, agitation, doubt and lethargy.

Apr 15, 2011 - Rohi Shetty

Vipassana meditation is a time-honoured and widely practiced technique, concerned with focusing on the present moment, seeing things as they really are.

Jan 14, 2011 - Josie Budd

Vipassana is a simple scientific meditation technique. Learn the three major reasons why some people hesitate to join a Goenka Vipassana meditation retreat.

Dec 28, 2010 - Rohi Shetty

Meditation practice has incredible potential for calming and clearing the mind, but developing the right tools for a successful practice itself requires a knowledge base.

Mar 30, 2010 - Josefine Cole

The Voice For Love discusses how to connect to the higher self and how to hear God's voice through meditation.

Jul 17, 2010 - Dimitrios Papalexis