Losing weight takes will and determination; it's easy to get derailed. Learn some basic tips to help you stick to your diet plan.

Feb 23, 2011 - Aretha C. Smith

Exercise intensity can influence whether the body burns fat or calories for energy. The difference lies on the body's drive to optimize energy production.

Apr 11, 2011 - Chris Dinesen Rogers

Featured in Oprah's O magazine yet not permitted in Canada, does this popular ingredient in diet pills actually lead to weight loss?

Apr 30, 2008 - Kelley Wadson

Aloe vera is added to many weight loss products as a diet aid; however, there is no real evidence of its effectiveness other than as part of a detox diet.

Jul 5, 2010 - Fiona Wilkinson

Is nasal irrigation really a drug-free solution for sinus pain? Here's a look at the science behind the fad.

Dec 29, 2010 - Katherine Scrimshaw

How much does weight loss depend on genetics? A gene sequence test claims to determine the best food and exercise profile to help dieters lose weight.

Apr 12, 2010 - Victoria Anisman-Reiner

Nutritionist Tanya Zuckerbrot has developed a weight loss diet that works. Based on healthy high fiber foods, it also lowers cholesterol and blood pressure.

Aug 22, 2010 - Jen L. Jones

There are so many weight loss plans out there that make unrealistic or outrageous claims. How does one tell when a weight loss method is for real?

May 1, 2010 - Mark Oehlert

The Acai berry diet will not promote weight loss or meet any other health claims. Accepting a free trial will only fatten the wallets of some very unscrupulous marketers.

Mar 23, 2009 - Jodi Godfrey

The number of calories people ingest means more than the type of calories eaten, a new study from Harvard School of Public Health found.

Mar 4, 2009 - Louise Harris

Many drugs now compete for the lucrative weight loss market. As obesity turns into a worldwide pandemic, should overweight men and women use pills to lose weight?

Mar 7, 2010 - Nicolas Henrion

Weight gain is a common problem among pets, but proper eating habits and other simple measures can help promote weight loss.

Jul 3, 2008 - Mia Carter

Today people are opting for surgical procedures to help loss weight and fight diseases such as diabetes, cardiovascular disease, hypertension and orthopedic problems.

Jun 18, 2007 - Chris Christian

Despite working hard to lose weight and being unhappy when overweight or obese, the fear of losing weight is very real for some people.

Mar 11, 2008 - Tracy Rose

Learn how to meditate for weight loss solutions using stress meditation techniques.

Dec 15, 2009 - Janis Masyk-Jackson

The Atkins Diet is a controversial diet plan, which restricts carbohydrates to burn fat. The plan was initially introduced by Dr. Atkins in 1972.

Jul 24, 2009 - Cynthia Graham

Frequent exercise and 4-6 small meals of whole grains, fresh fruits, vegetables and lean proteins will energize the body and maintain a high performing metabolism.

Oct 15, 2008 - Kathleen Beisel

Eat whatever you want, safely lose weight, and improve cardiovascular health with this scientifically tested weight loss program. Eat only when hungry. Add exercise.

Aug 18, 2007 - Paul A. Heckert

Weight loss occurs when the body does not absorb as many calories as it uses. When a person is not dieting but is shedding pounds, a visit to the doctor is necessary.

Mar 1, 2010 - Mary Earhart