This articles examines the power antioxidants from natural foods. Read this article before your next grocery shopping trip.

Jan 12, 2011 - Togos Zorig

Protection from free radicals, cell damage and aging.

Feb 8, 2008 - Darshana Vaishnav

Fresh mint has a scroll full of nutritional and medicinal benefits guaranteed to assist in attaining good health. Spearmint and peppermint also provides health benefits.

Apr 8, 2009 - Karen Stephenson

Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true?

Oct 7, 2009 - Victoria Anisman-Reiner

Fruits are among the top sources of antioxidants. Learn which fruits are the best sources of antioxidants to add to your diet.

Aug 19, 2010 - Jennifer Murray

A new book called The Yoga Diet, teaches yogic and dosha principles of eating for the mind, body, and spirit like enjoying food and breathing during dinner.

Aug 22, 2010 - Kara Smith

Antioxidants can prevent damage in our cells caused by oxidation. Find out what they are and how to increase them both in your diet and skincare regime.

Jan 13, 2012 - Anna Jones

Boost your skin care regimen to the next level with antioxidant rich ingredients. Pomegranate still reigns supreme as the superfood of skin care!

Dec 2, 2009 - Lisa Newell

Among the many ingredients that the body needs to remain healthy and active are antioxidants, as they neutralize the harmful effects of free radicals.

Mar 2, 2010 - Nita Mukherjee

The human body's metabolic activities create many free radicals which may prove detrimental to its well-being. Antioxidants nullify their effects.

Dec 9, 2009 - Jitendra Rathod

Though generally considered safe and effective, human studies of resveratrol's effects are still very limited.

Apr 18, 2009 - Juniper Russo

Many fruits claim to be the most healthy and have the most antioxidants, but they can't all be right. What is the real deal with acai and all of the fruity hype?

Sep 22, 2009 - Jeremy Perkins

Coffee, tea, red wine and cocoa contain a variety of health promoting antioxidants that can prevent disease, illness and infection.

Sep 25, 2009 - Krista Tannahill

Antioxidants, like the B Vitamins, are critical nutrients to have in order to disarm free radicals. Is your diet providing you with the essential B's?

Aug 1, 2011 - Nova Jones

Antioxidants are beneficial to your overall well-being, but do antioxidant supplements have the same effect as natural sources of antioxidants?

Aug 20, 2009 - Min-ju Chiang

It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection.

Nov 1, 2009 - Brenna Coleman

Green tea is an ancient beverage used for 4,000 years in Asian medicine. New research shows that health boosting antioxidants in the beverage benefit body and mouth.

Mar 12, 2009 - Christine Nyholm

Reactive species are harmful in large amounts and beneficial in small amounts. Mild oxidative stress due to regular exercise is an excellent antioxidant.

Dec 30, 2011 - Eva Goes

Flax seed can be used in many forms while supplying the benefits of omega-3 and omega 6 fatty acids and lignans which act as antioxidants.

Aug 21, 2008 - Martha R. Gore