Herbs and spices are ethnic ingredients of staple Indian foods. Despite adding flavor to the rich cuisines, they exhibit incredible health benefits.

Mar 17, 2010 - Anu Parmar

Health benefits of adding herbs and spices to foods include boosted immunity, improved mood, concentration levels, digestion and sleep.

Aug 4, 2010 - Kate Le Page

When in physical or emotional distress do you reach for a synthetic drug or nature for help? Herbs and spices can tempt your taste buds while promoting good health.

Jan 1, 2009 - Michelle Anderson

Most people are unaware that they have a medicine cabinet in the kitchen. Cooking herbs are a readily available source for herbal medicine.

Aug 23, 2010 - Joy Borthwick

Adding aromatic and flavorsome spices to recipes has a variety of health benefits.

Jan 10, 2008 - Lynn Smythe

Many herbs and spices have been long recognized to help prevent cancer. Here are a few that scientists have discovered really work.

Jul 28, 2009 - Bridget Coila

There are many healing uses for herbs and spices that we don't know about. I will be introducing five of these commonly used wonders and their benefits.

Aug 4, 2011 - Serina Ruggeri

The best thermogenic herbs and spices not only provide a variety of flavors to enhance foods, but can also burn body fat and contribute to weight loss.

Nov 19, 2009 - Bridget Coila

Herbs, spices and marinade recipes perfect for grilling or roasting meat.

Jan 15, 2011 - Boris Farkas

Learn about the historical, cultural and medicinal background of kitchen herbs, spices and essential oils.

Sep 23, 2010 - Domina Smith

Have you ever wondered which herbs are particularly good for you? The results are quite surprising...

Oct 17, 2010 - Sarah Thomas

The base of traditional Spanish cuisine are pulses that are mixed with a variety of ingredients and brought to life with herbs picked from the countryside.

Jul 12, 2010 - Rachel L. Webb

India is rich in spices and ingredients that brings about the rich taste and aroma to Indian food and cooking. These spices are enriched with flavors.

Dec 10, 2010 - Amrita Ghosh

Maintain healthy blood sugar levels by adding common herbs and spices to foods for flavoring. They are rich in antioxidants and protect against diseases.

Aug 8, 2010 - Deanna Lynn Sletten

Learn the historical, cultural and medicinal background of kitchen herbs, spices and essential oils.

Sep 23, 2010 - Domina Smith

Thanksgiving and special dinners with baked turkey can be high in sodium. Here is a recipe for roast turkey that has no added salt. Fresh herbs and vegetables are added.

Nov 16, 2008 - Renee Shelton

A quick and easy to make meal for diabetics, pregnant or nursing mothers, individuals trying to lose weight or anyone trying to eat healthy and delicious seafood!

Jan 27, 2010 - Noreen Kassem

Simply by using more of these spices into your meals you will stay healthy and avoid the diseases that are so so common today.

Dec 27, 2008 - Mario Carini

Spices are intimately related to Ayurveda as a natural therapy. Their beneficial effects on the body have been known and transmitted through ages.

Feb 4, 2011 - Pascal Marion

Turmeric has long been known by Chinese and Indian healers for its curative properties. Canadian researchers have shown how it can prevent or reverse cardiac problems.

Feb 28, 2008 - Sue Cartledge