If you do not get enough calcium in your diet, your body will take the needed calcium from your bones to maintain the calcium supply to your blood.

Dec 28, 2007 - Darshana Vaishnav

Calcium intake and absorption helps the body to function, prevents adverse health conditions, and builds strong bones. Learn more about calcium and health.

Apr 29, 2010 - Kimberly McRae

It isn't necessary to drink milk or dairy products to get enough calcium. Find out which high-calcium vegetarian and vegan foods to eat instead.

Apr 1, 2010 - Jill Harris

A vegetarian diet can help prevent osteoporosis. Vegetables and beans are good sources of calcium as high animal protein diets promote calcium loss through the urine.

Jan 25, 2009 - Fiona Wilkinson

Every body needs calcium and vitamin D to maintain bone health. We need to consume it daily as our bodies do not manufacture it. There are other health benefits as well

May 24, 2009 - Sandra Gardner

Inadequate body calcium is a potentially dangerous condition that occurs in many people, even though calcium is plentiful in numerous foods.

Dec 28, 2008 - James Cooper

Calcium is an important nutrient for humans as it has several roles for the maintenance of good health throughout life.

Feb 15, 2011 - Michael Koger

Bones are always breaking down and re-building, it's important to give them building materials daily through food and beverage to keep them strong.

Apr 8, 2010 - Helen Stewart

Learn more about calcium and how this mineral may affect a person's bone health, heart health, reduce cancer risk, help control weight, and more.

Oct 8, 2010 - Katrena Wells

A reports suggests giving girls age 9-18 calcium supplements but the amount should not be too high. It also addressed safe levels of vitamin D.

Nov 30, 2010 - Marcus Hondro

When one starts following a vegan diet, it can be easy to forget about this mineral! Here are some ideas for calcium sources when eating as a vegan.

Nov 4, 2009 - Jennifer Thorimbert

The label promises the consumer, "1,000 mg of calcium!" Unfortunately, that's not always the amount delivered. Here's how to get more from calcium tablets.

Jul 16, 2009 - Wendy J Meyeroff

Calcium is essential for many reef species, and there are three commonly available techniques to replace and maintain calcium in a reef aquarium.

Mar 13, 2008 - Ret Talbot

There are many claims that coral calcium supplements can cure disease and promote longevity.

Aug 5, 2009 - Brenna Coleman

Studies that insist dairy products, rather than fruits and vegetables, are the best source of calcium could be spoon-fed lies created by the dairy industry.

Mar 21, 2011 - December Fields

Calcium is found in bones and the shells of sea creatures. It is also present, as aragonite, in mother-of-pearl and in coral.

Dec 9, 2008 - Anthony Toole

What is the best type of calcium supplement for maximum absorption and benefits? Learn how to optimize calcium supplementation.

Apr 4, 2010 - Brenna Coleman

Coral calcium has been touted for its miraculous healing properties. It is widely used as an alternative treatment for such health conditions as cancer and heart disease.

Oct 13, 2009 - Loraine R. Degraff

The growth of corals' skeletons and invertebrates' shells is dependent on maintaining calcium levels in the saltwater aquarium.

Feb 21, 2008 - Ret Talbot