You do not have to go on unhealthy diets to lose weight. Weight loss can be achieved through healthy eating and moderate lifestyle changes.

Sep 12, 2009 - Robin McDaniel

Find out how to create the best diet to lose weight for a successful and safe weight loss. Motivation tips are also included.

Mar 7, 2010 - Jennifer Graham

Going on a crash diet is never advised, as it doesn't work for everyone. Diets that work best are healthy diet plans that incorporate healthy eating habits.

Apr 21, 2010 - Virginia Iyabo Smith

One of the best ways to lose weight with food is to add herbs and spices to the key ingredients. This is a natural weight loss strategy that can shed the unwanted pounds.

Feb 4, 2010 - Jaimie Mancham-Case

This weight-loss checklist will give you straightforward guidelines on how to lose the fat and keep it from coming back.

Apr 24, 2009 - Shelby Miller

Those unwanted pounds will melt away if you remain diligent. There is no such thing as losing weight fast and keeping it off.

Nov 13, 2010 - Ashley Rachel

Losing body fat is far from easy. It requires dedication and hard work. Here are some of the steps required to losing body fat.

May 5, 2010 - Doug Bowen

Losing weight is easy when you get creative. Use these simple ideas to lose more weight.

Jan 22, 2009 - Angela Wilson

Diet fads and diet pills - do they actually work? The media makes losing weight look so easy, but should it take a toll on one's health for the diet to be effective?

Mar 8, 2010 - Rica Mesias

Activate your weight loss plan and get healthy, get fit, feel better, look better; thrive.

Dec 17, 2008 - Arlene Lengyel

If you have a hard time moving around or working up a sweat, try these ways to lose weight without exercising.

Jan 15, 2008 - Laurie Pawlik-Kienlen

Diet can be a scary and disheartening word. To most people struggling with weight loss it just means hard work and letting go of all of the things you love.

Jan 24, 2011 - Joleena Harris

The secret to health and weight loss is no secret at all. Nutritious food, water, physical activity and lifelong commitment are the best diet plan.

Dec 28, 2010 - Ron Wiebe

Diets abound, but here are some simple steps that will help drop the pounds without too much effort.

Jan 19, 2011 - James Parducci

Weight loss does not have to be so hard. Eat more alkaline foods, know the purpose of losing weight, drink more water and take digestive enzymes.

Dec 30, 2010 - Andrea Parker

Registered dietician Jennifer Ross, who specializes in weight loss and disordered eating, answers questions about how to lose weight healthily - and keep it off.

Feb 7, 2009 - Cecily Layzell

Weight loss programs and Zumba workouts aren't for everyone. These easy ways to lose weight loss revolve around healthy eating, no dieting, and loss of a pound a week.

Mar 5, 2007 - Laurie Pawlik-Kienlen

This article presents some of the best areas to pay attention to when it comes to losing weight this year. These four approaches help people lose weight.

Dec 23, 2010 - Andrea Parker

Free, easy and in minutes a day. You can be healthier, save money and look your best. The more effort you put in the more you benefit. Guaranteed!

Feb 20, 2011 - Rebecca Mickan