This article provides readers with 5 diets for quick weight loss.

Jul 29, 2009 - Kristi Carter

To gain weight with a high metabolism requires careful planning. Find out simple tips and strategies to help you gain weight in a healthy way.

Jan 18, 2011 - Unoma Asomugha

Fast ways to lose the weight with some simple ways to change what you eat and drink every day that will save substantial calories and help the weight fall off.

Feb 11, 2009 - Gail Oliver

Permanent weight loss requires serious physical activity. Walking fast, building up to 60 to 90 minutes a day of aerobic exercise, is a successful strategy.

May 1, 2010 - Robert McKelvie

Society is obsessed with weight and appearance. Though there is no magic weight loss pill, it is possible to slim down without much effort.

Mar 23, 2010 - Lisa Felephcuk

One of the best ways to lose weight with food is to add herbs and spices to the key ingredients. This is a natural weight loss strategy that can shed the unwanted pounds.

Feb 4, 2010 - Jaimie Mancham-Case

Losing weight quickly and staying in shape requires a long term commitment.

Jun 18, 2009 - Melinda Friedland

Follow these useful tips to shed pounds, lose weight, and stay healthy in the long run.

Jul 12, 2011 - Ryan Arciero

Looking for rapid fat loss? PSMF diets were developed to treat obesity, recommended by a scientific journal, completely safe, and a fast way to lose weight.

Jul 20, 2010 - Vickie Ewell

Metabolism is the body's energy burning process. Learn how to boost metabolism by following these five simple tips to help burn calories and achieve weight loss goals.

Dec 30, 2009 - Christine Redmond

The safest, easiest and most effective way to lose weight is a vegan diet. It is now considered the only way for long-term weight loss.

Apr 18, 2010 - Miki Garcia

Those unwanted pounds will melt away if you remain diligent. There is no such thing as losing weight fast and keeping it off.

Nov 13, 2010 - Ashley Rachel

Simple adjustments can help you burn calories and be more active.

Oct 21, 2010 - J. Lee Phelan

Get help losing losing weight fast. Learn about low-carb nutrition, reduce carbohydrate consumption, and get healthy while dropping inches and pounds.

Sep 22, 2009 - Victoria Nicks

If you begin to start making a few simple changes to your lifestyle, you will easily lose weight and keep it off for good.

Feb 13, 2010 - Preetika Reddy

Find out how to create the best diet to lose weight for a successful and safe weight loss. Motivation tips are also included.

Mar 7, 2010 - Jennifer Graham