Red foods, particularly berries, have been found to contain powerful nutrients that may help prevent and even fight cancer when consumed on a daily basis.

Jun 13, 2010 - Sasha Maggio

Research indicates that consuming red wine in moderation may provide a number of health benefits due to its high antioxidant content.

Mar 21, 2008 - Jennifer Copley

Moderate, regular consumption of red wine is good for you, not only because of its components, but mainly because of the lifestyle that comes with it.

Oct 14, 2011 - Eva Goes

Studies confirm that moderate red wine drinking can be part of a healthy lifestyle - a dream come true for wine lovers.

Jul 16, 2010 - Sarah Goddard

Eating foods rich in calcium, as well as minerals and vitamins that work synergistically with calcium, helps to prevent bone loss and enhance mental and physical health.

Dec 11, 2008 - Jennifer Copley

There is more to Clover then just its popular good luck, by eating and using clover you benefit from all its healing and nutritious properties.

Oct 19, 2010 - Twyla DiGangi

The good health of the French results from procyanidin in red wine rather than resveratrol. Red Wines low in sugar and alcohol from Southwest France are the best source.

Apr 27, 2009 - John Yarlott

Certain foods have health & nutritional benefits above & beyond other types of foods, and are known as superfoods. Learn more about some common superfoods.

Jun 28, 2010 - Daniel Gigi

Learn why eating fresh,"live" food is beneficial. The raw food diet can help lower blood pressure. It may also prevent diabetes and obesity.

Apr 30, 2010 - Amy Wingfield

Pomegranates have become branded as the new "superfruit" because of the many health benefits associated with the fruit.

Sep 12, 2009 - Ashley Anderson

An introduction to the spice turmeric. Information about some of the health benefits it can provide, and how it can be consumed.

Mar 3, 2011 - Jo Jones

Organic food is produced without the use of synthetic fertilizers and pesticides and it has obvious effects on the environment and health of the consumer.

Jun 16, 2010 - Jitendra Rathod

Raw foods are nutrient-rich foods that have not been heated above a certain temperature. Eating raw is more than just a weight loss technique.

Mar 5, 2010 - Miki Garcia

Natural food coloring is a healthier alternative to artificial food coloring. Studies have associated artificial food coloring with several diseases.

Mar 4, 2010 - Kimberly Danek

A very popular cooking method in Asian cuisine is steaming. Aside from being a way to quickly prepare food, steaming has a number of other benefits as well.

Jan 2, 2010 - Erin De Santiago

Curries have been popular for thousands of years. But evidence suggests they do more than satisfy your appetite.

Aug 18, 2009 - Jo Romero

According to reports, the Japanese have lower rates of heart disease than most other countries. Their secret may be down to their diet.

Aug 12, 2009 - Jo Romero

The past few years has seen a dramatic explosion in the availablitiy, and the popularity, of local foods. What are the benefits of eating more local?

Jun 21, 2009 - James Jackson

There is a widespread belief that organic foods are healthier than conventionally grown foods. This article explores which type of food is safer.

May 8, 2009 - Jan Czech

Keeping a food diary is an effective for individuals who are trying to lose weight and gives a good idea of how many calories and nutrients they are really eating.

Jan 20, 2009 - Julie Ackendorf