A recent research article found that 65% of individuals with ASD have a reduction in melatonin. This is due to a reduced ability to convert serotonin into melatonin.

Nov 5, 2008 - Brooks W. Leigh

Exploring the key functions of melatonin and how this relates to sufferers affected by seasonal affective disorder.

Mar 30, 2010 - Kate Le Page

Melatonin is a hormone found naturally in the body that helps regulate our sleep and wake cycles. You can take melatonin as a supplement to help you sleep.

Apr 20, 2012 - Jaclyn Castek

Grapes and cherries contain melatonin- the sleep regulating hormone. Snacking on them before bedtime may help people fall and stay asleep through the night.

Aug 10, 2010 - Arathi Srikantaiah

Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain.

Oct 20, 2009 - Jennifer Murray

Traditionally, honey has been been believed to have healing properties. Science is now finding out just how true these speculations are.

Mar 26, 2010 - Angel Chavis

Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.

Nov 2, 2009 - Jennifer Murray

The herbal supplement 5-HTP has a number of health benefits, and is proving to be hugely beneficial for those suffering from fibromyalgia.

May 7, 2008 - Genevieve Kiger

Recent studies confirm that tart cherries reduce inflammation and pain and offer protection against neurodegenerative diseases.

Nov 18, 2007 - Elaine Moore

Exploring the importance of sunlight as a core component of maintaining good physical and mental health and well-being

Mar 25, 2010 - Kate Le Page

5-HTP is well-recognised as a depression treatment and is also helpful for insomnia, weight loss and relieving migraine pain.

Aug 7, 2010 - Kate Le Page

Light exposure around the clock disrupts circadian rhythm, affecting estrogen and melatonin levels. Child development and vision may also be influenced by light levels.

Jan 14, 2009 - Dawn M. Smith

Artificial lighting can inhibit melatonin levels which can put one at an increased risk for breast cancer.

Sep 20, 2009 - Diane Ursu

Light therapy products help reduce melatonin, a hormone which may cause increased depression in people with SAD during the winter months.

Feb 1, 2011 - Jacqueline Lerche

Insomnia is a common symptom of conditions like depression and bipolar disorder, or can simply be caused by stress. The following foods can help you get to sleep.

Jun 11, 2009 - Hilary Smith

Natural sleep aids, including valerian, 5-HTP, melatonin, St. John's Wort, and kava-kava, have powerful relaxing properties in addition to promoting sleep.

May 10, 2010 - Josefine Cole

A useful guide to a variety of natural sleeping aids and therapies available on the market including herbal supplements and Chinese herbs.

Jul 11, 2011 - Laura LeFebvre

For people who need help falling asleep, tart cherry juice may offer relief. Researchers have found cherry juice can be helpful for insomnia symptoms.

Jul 13, 2010 - Donna McKinney

Find out about sleep aids and insomnia cures that can help reduce sleep problems.

Mar 29, 2010 - Jennifer Graham