Fundamental to Tai Chi is the appreciation of the concept of "Chi," not necessarily as fact, but rather as mental imagery enabling proper movement.

Dec 9, 2010 - Ron Wiebe

Tai Chi is gentle and soothing. It's a discipline that can be performed by any age group. It's health benefits are profound.

Mar 10, 2012 - Sandra Markcrow

Practiced in China for centuries, T'ai Chi is a martial art form that uses slow movements to connect mind and body.

Dec 10, 2008 - Fiona Wilkinson

While it's been known for quite some time that strenuous exercise helps diabetics better manage blood glucose levels, new research demonstrates that tai chi works too.

Oct 28, 2009 - Jeanne Grunert

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain

Jul 27, 2009 - Fiona Wilkinson

People who think about what they are eating and are aware of their actions are less likely to overeat than those who eat rapidly. Doing yoga helps develop mindfulness

Jan 27, 2010 - Sue Cartledge

For some depression is a cacophony of feelings twisted into chaos. With the use of simple routines you can control the chaos and have more energy to cope with life.

Feb 20, 2010 - Allison Valenzuela

Reports of antidepressant medications' ill effects have led many people to seek alternative treatments for depression; exercise is one effective approach.

Jun 26, 2010 - Stephen Allen Christensen

According to the American Academy of Family Physicians, 25% of children are obese or overweight. Childhood obesity is becoming an epidemic with lifelong consequences.

Sep 22, 2008 - Abby Deliz

Childhood obesity is epidemic right now and contributes to many serious health problems. These factors should be understood by parents to help their kids.

Nov 10, 2010 - Valerie Garner

Many people eat when they are depressed. What they may not realize is that the food could be the chemical cause of the depression.

Aug 13, 2007 - Ronald K. Frazer

Childhood obesity rates have tripled over the past 30 years, caused serious damage to the children involved and threaten catastrophic costs in the future.

Apr 10, 2010 - Robert McKelvie

People who are impulsive are more likely to gain weight and have trouble keeping it off than more conscientious people who stick to rules and routines.

Jul 19, 2011 - Sue Cartledge

Childhood obesity is increasing the risk of many health, social, and emotional complications. Diabetes, sleep disorders, and depression are some of them.

Dec 29, 2010 - Lalitha Goteti

Childhood obesity is an increasing problem. Parents need to understand the causes, the risks, prevention and management of obesity in their children.

Sep 2, 2010 - Melissa Ridenour

The cause of, and therefore the solution to, one of the fastest growing maladies of our time, obesity, is not as simple as we might think.

Mar 12, 2011 - Mary Purpari

Two new weight loss drugs have recently reported positive results. Availability of Qnexa and Contrave as new obesity treatments in the USA seems to be on the horizon.

Sep 27, 2009 - Christine Redmond

There's no need to let depression take its toll. Here are a few easy tips that are known to contribute to an improved mood and mindset.

Nov 29, 2009 - Nikki Yeh

Dealing with depression symptoms is possible. Strategies for coping with a depressive episode improve the possibility of a successful recovery.

Sep 21, 2009 - Michael McGrath

Recent research from the University of Arkansas shows that losing just one night of sleep can increase a person's anxiety and depression.

Jan 23, 2011 - Elise Cabrisses