Metabolism -- the chemical processes in the body utilizing food intake to process energy that produces muscle mass -- can be boosted through increased physical activity.

Feb 6, 2010 - CJ Ferreira

What is Metabolic Syndrome? Do you have symptoms of a metabolism problem that is keeping you from losing weight? Discover ways to boost metabolism and lose weight.

Mar 28, 2007 - Tracy Rose

Metabolism is the body's energy burning process. Learn how to boost metabolism by following these five simple tips to help burn calories and achieve weight loss goals.

Dec 30, 2009 - Christine Redmond

A very readable book puts the latest research on aging into perspective, giving us simple and clear guidance about what will help us to age optimally.

Aug 7, 2007 - Ronald K. Frazer

Low carb, low fat, each week it's a different fad. But losing weight and being healthy are really different goals. We really can do both by eating the right foods.

May 22, 2008 - Elizabeth Richards

Tips shared here on effective ways to boost metabolism.

Mar 24, 2011 - Amberr Phounsavath

Keeping fit means keeping moving but you don't have to sweat for hours at the gym.

Jul 19, 2007 - Joy Butler

Metabolic rate is different for each individual. Metabolic rate can be changed if one adheres to scientifically proven facts.

Feb 14, 2012 - Sandra Markcrow

As we age, metabolism slows and belly fat increases. The key to preventing midlife weight gain is to increase metabolism despite aging.

Nov 28, 2010 - Tracy Rose

It's easy to add a cinnamon supplement or use cinnamon additives to boost metabolism and speed up weight loss.

Jan 10, 2011 - Tracy Rose

To gain weight with a high metabolism requires careful planning. Find out simple tips and strategies to help you gain weight in a healthy way.

Jan 18, 2011 - Unoma Asomugha

This is an effective diet for anyone over 40 when losing weight gets harder. The diet is easy to follow and requires no fancy footwork in the kitchen.

Oct 1, 2011 - Veronika Kaufmann

Changing the type of fat in your diet to coconut can increase metabolism, and also keep away heart disease and helps cure virus. Coconut is almost magical.

Jul 31, 2010 - Christina Dagnelli

Lifting weights is an effective way to lose weight. Heavy lifting is particularly good for burning more calories and increasing metabolism.

Jul 11, 2010 - Tracy Rose

Dieters can burn more body fat and lose more weight by eating foods that increase metabolism. Fat-burning foods include chilli, fish, cocoa, some proteins and herbs.

Dec 17, 2009 - Wei Yin Wong

Learn how to change your metabolism using the secrets only weight-loss gurus know.

Jan 6, 2009 - Krista Sadlers

There are various ways to speed up your metabolism, and they do not require much extra time or energy. Simple changes can make the difference.

Nov 9, 2010 - Jennifer Romero

There are simple ways to enhance your metabolism that do not require a large investment from your pocket, or hours in the gym every day.

Jul 17, 2010 - Christina Dagnelli