A healthy diet is essential for optimal brain function and will support processes such as memory, concentration, and creativity.

Feb 14, 2010 - Cheryl Heppard

Instead of relying on brain foods and boring crossword puzzles to stay sharp, here's a simple physical exercise that does the job better!

Apr 14, 2010 - Paul Louis

While there are numerous ways people can improve their well-being, the following are highly beneficial because of their widespread impact.

Jan 10, 2011 - Laura Owens

Eating nutritious food is the ideal way to maintain health. But who is a perfect eater? Along with your multivitamin add omega-3 fish oil capsules.

Oct 6, 2008 - Arlene Lengyel

While prices continue to escalate for so-called super-fruits and vegetables, is it all just media hype? Where should consumers spend and save for their daily 5-a-day?

Feb 13, 2010 - Jessica Stanojevic

Find helpful mental health apps for your Blackberry - chose from a range of relaxation applications designed to help reduce stress and unwind.

Jan 14, 2011 - Kate Le Page

Not only will an active lifestyle help you maintain weight, it will boost your energy, immune system, brain power, bone density, life span and even help you sleep better.

Jul 16, 2009 - Noreen Kassem

Find the very best iPad apps to help improve your mental health. Choose from relaxation applications and stress reducing tools.

Jan 13, 2011 - Kate Le Page

Growing older is inevitable, but medical research continues to identify new ways to avoid or delay the unwanted side-effects of aging, creating greater quality of life.

Jan 20, 2010 - Holly Anderson

Do you fantasize about having a ballerina body or that of a professional modern dancer? The answers are at your fingertips.

Feb 28, 2010 - Elizabeth Sweeney

The Energy of Belief by Bender and Sise is a training manual for "Touch and Breathe" energy psychology and a valuable resource for personal development and growth.

Oct 3, 2008 - Victoria Anisman-Reiner

Learn the basics of neuro linguistic programming with the best NLP iPhone apps to help improve mood and reduce depression symptoms.

Jan 21, 2011 - Kate Le Page

Losing weight after 50 may seem a daunting task, especially if you had problems losing weight when you were younger. These five weight loss tips can help.

Feb 15, 2011 - Deborah Green

Discover Mnemonic Induction of Lucid Dreams by Dr Stephen LaBerge. Increase self awareness and visualization skills and learn how to have lucid dreams in days or weeks.

Apr 26, 2009 - Rebecca Turner

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain

Jul 27, 2009 - Fiona Wilkinson

As famously quoted by Shakespeare in Hamlet, "Rosemary for Remembrance; pray, love, remember ..." our memories define our personalities.

Nov 30, 2010 - Barbara Greenwood

Seven of some of the best self help and personal growth books reviewed at this site. This article provides a brief summary and link to a full review.

May 12, 2007 - Jerry Lopper

According to recent research, we need two apples a day to keep the Doctor away, but where is the science behind this health claim?

Feb 3, 2009 - Allan Johnson

How is knitting a form of healing therapy? Its repetitive movement takes knitters into a physically and spiritually healing "zone."

Sep 19, 2010 - Mary Desaulniers

Professional athletes use visualization to improve win their game. You can use it to improve your skiing and snowboarding skills.

May 9, 2007 - Lisa Marie Mercer