The regular practice of yoga is a brilliant way of managing stress in daily life. This article aims to introduce some of its principles to people new to the area.

Mar 24, 2010 - Emma Barrington

Yoga asanas reduce stress, encourage adopting a cheerful approach to life and induce peace and harmony in the body.

Aug 18, 2010 - Shweta Shah

Regular relaxation via yoga exercises can help lower the levels of blood chemicals from stress and aging responsible for heart disease, stroke and T2 diabetes.

Jan 18, 2010 - Sue Cartledge

Yoga is a wonderful way to de-stress and unwind. It offers remarkable physical, mental, emotional and spiritual benefits.

Jul 11, 2010 - Shweta Shah

For millions of people, yoga could literally save their lives. Yoga helps to counteract high blood pressure and dangerous stress levels and create balance and harmony.

Oct 9, 2009 - Tracey Drake

Yoga is not just for adults. Kids are picking up the exercise and liking it just as much. Get the basics on Yoga and the benefits for kids.

Dec 1, 2007 - Denise Oliveri

Yoga has been around for thousands of years, and has gained new popularity as a modern-day exercise regimen and part of people's plans for general health and well-being.

Sep 13, 2008 - Teresa Daly

Although yoga is an ancient practice, it has only recently become popular in the western world. With many health benefits, people have flocked to the healthy way of life.

Jan 8, 2010 - Michelle Lee Lutz

The practice of yoga is a well-rounded approach to overall mind-body fitness.

Mar 9, 2011 - Lucia Jenkins

Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.

Oct 26, 2008 - Vicki F. Chavis

Regular yoga practice can tone and strengthen the body, as well as relax and revitalize the soul. Best of all, it's never too late to begin.

Jan 14, 2010 - Evangeline Deaton

Yoga is a form of exercise with many benefits. You don't need to practice high impact exercises to be rewarded with optimum health.

Mar 4, 2012 - Sandra Markcrow

Use Yoga for Surfers to build a better surf body with this integrated and challenging workout.

Jul 31, 2009 - Erin Springer

Companies and consultants such as Lululemon and Gwen Bell are using yoga to help their clients meet success in their business goals and every day lives.

Nov 18, 2009 - Lauren Znachko

Meditation is a spiritual practice that aims to control and ultimately transcend the mind. In the yoga sutras, it comes as the last step before 'samadhi', oneness.

Jan 2, 2009 - Martin Bohn

Learn how to practice yoga at home, along with a simple and easy meditation. Beginner's Yoga positions for learning how to do Yoga and meditation.

Dec 27, 2009 - Janis Masyk-Jackson

Many yoga participants find the relaxation phase to be the most difficult part of class. These techniques may provide added health benefits in and out of yoga class.

Jun 6, 2009 - Katrena Wells

Pregnancy and stress, to some extent, can be normal. Chronic and high levels of stress can be dangerous during pregnancy, however.

Mar 20, 2010 - Jody Morse