Most view fat as being harmful to good health. While saturated and trans fat are extremely unhealthy, fats like omega-3 and omega-6 are very beneficial.

Aug 1, 2010 - Harmonie Holmes

If you suffer from Attention Deficit Disorder, ADD, including omega-3 and other essential fatty acids in your diet may help you maintain focus.

Dec 15, 2010 - Shelly McRae

Understand the benefits offered by omega-3 fatty acids and certain important dietary sources that could be included as a part of your everyday meals.

Oct 6, 2010 - Rachna Prabhakar

Lately touted as essential to a healthy diet, omega-3s have exploded into supermarkets. But what are omega-3s, and what are the benefits of omega-3 consumption?

Aug 21, 2009 - Shelby Miller

EPA, one of two major essential fatty acids, is proven to improve moisture on the skin's surface and reduce dehydration, eliminating signs of aging.

Aug 13, 2010 - Kara Smith

Fatty acids, which are essential for the proper functioning of many body systems, can provide a number of health benefits for pets.

Aug 26, 2008 - Jennifer Copley

Omega fatty acids are used by the body in many biological processes. Sources of omega fatty acids include dietary food and fatty acid supplements.

Nov 4, 2010 - Jacob Seykans

Essential fatty acids are a critical part of our diet. This article discusses the types of essential fatty acids, and how to insure adequate intake through supplements.

May 25, 2008 - Steven M. Cohen

Fats are essential to maintaining good health because they are necessary to protect internal organs, insulate the body and absorb vitamins.

Aug 15, 2010 - Kate Le Page

DHA is an omega-3 fatty acid that is frequently depleted in pregnant and lactating women, and may help those who struggle with postpartum depression.

Sep 18, 2011 - Elizabeth Davis

A practical and informational guide for vegetarians looking for more creative ways to include essential fatty acids into their plant-based diet.

Sep 6, 2011 - Laura LeFebvre

A lot has been written about healthy and unhealthy dietary fats, and their effect upon health. But which type should be avoided at all costs?

May 10, 2009 - Rachel Shirley

You've probably heard about the health benefits of Omega 3s. But what are they and where can you get them?

Jan 5, 2011 - Richard Silvers

The benefits of eating omega-3 fatty acids are numerous. They help maintain a healthy heart, they're good for the brain and joints, and they benefit rest of the body.

Feb 17, 2010 - Debby Mayne

Docosahexaenoic acid is essential for normal neurologic and hormonal function. Modern diets may not contain enough DHA, and humans don't produce much via metabolism.

Aug 25, 2009 - Stephen Allen Christensen

Research shows that foods rich in Omega-3 fatty acids such as cold water fish, fortified eggs, chia seeds, flax seeds and flax oil may reduce inflammation.

Jun 13, 2010 - Emily Moore

There's a reason why fish have so many omega-3s in their bodies. It has less to do with cholesterol and heart health and more to do with the cold.

Oct 22, 2009 - Megan Jungwi

Learn why fatty acids, vitamins and minerals are key to healthy brain development. Which foods boost your child's developing brain?

Dec 3, 2010 - Kate Le Page

Omega-3 fatty acids reduce serum fats and cholesterol. Omega-3 fatty acids prevent heart attacks, stroke and sudden death. They improve cholesterol, memory and arthritis.

Apr 27, 2009 - Vandana Bhide

From natural remedies for GERD to lifestyle changes, there are many ways to treat the causes of acid reflux, therefore preventing acid reflux from occurring.

Sep 19, 2009 - Brenna Coleman