Learn about runner supplements and vitamins that will boost athletic performance, running recovery and overall health.

Apr 15, 2010 - Elizabeth Beeson

Female runners in particular have specific dietary needs that will aid their performance and endurance, keeping them running for life.

Jun 10, 2008 - Anne Valente

Vegetarians can sustain an active running schedule through proper nutritional planning.

Jul 16, 2008 - Anne Valente

Four sports technology items are showcased as potential running partners to runners.

Jun 11, 2008 - Susan Morris

This is an introduction to embracing a healthier lifestyle and developing a fitness routine centered around endurance training.

Mar 1, 2011 - Matt Hebberd

Learn potential benefits and side effects of caffeine for climbing performance. Consider whether caffeine belongs in your performance sports nutrition plan.

Feb 24, 2011 - Alli Rainey

Cross training is a great way for runners to enhance their performance and build more muscle than they could through just running.

Sep 4, 2011 - Dylan Lamberti

Whether you are a beginner or a running veteran, there are plenty of websites to inform, motivate, and inspire you. Here are some of the most helpful.

Jan 6, 2011 - Marie Cauley

Eating the right foods post-workout can help runners restore their muscles and maintain peak performance.

Sep 25, 2008 - Anne Valente

New runners beware - overtraining can affect you on under 20 miles per week and lead to injury. Get to know signs of overtraining and be fit for the day of the race.

May 12, 2008 - Susan Morris

Get professional coaching and a supportive team while training for a distance sport, while raising money for charity with the Leukemia and Lymphoma Society.

Apr 27, 2010 - Melissa Parks

Nutritional eating is essential for maximum performance for outdoor enthusiast. The more extreme the activity, the higher the need for replenishment.

Aug 20, 2011 - Darrell Pacansky

Training plans built around target heart rate zones take the guesswork out of training intensity for runners.

Jun 11, 2010 - Larry Darter

Beginning runners can follow these simple tips to reduce injury and run for longer distances. Running doesn't have to be hard to be fun and beneficial.

Sep 16, 2010 - Shirley Mak

Take advantage of the periodicity principle of running with this overview of the four-phase training approach, with a detailed explanation of phase one.

Oct 15, 2010 - Larry Darter

Using training plans that include running workouts at different training intensities is the best way to achieve greater endurance and speed.

Apr 29, 2010 - Larry Darter

The main characteristics you need to become an elite endurance athlete are a high VO2max and lactate threshold, and an excellent exercise economy.

Jan 5, 2012 - Eva Goes

Helping young athletes make quality nutrition choices will ensure essential nutrients are met for their growing bodies and can help them reach their athletic potential.

Feb 7, 2010 - Staci Baker

Thoughtful gifts for runners and walkers include gadgets to enhance their training and books, magazines and gift certificates that help them stay motivated.

Nov 5, 2009 - Debra Peterson

Learn about how interval training improves endurance and fat burning in addition to how to incorporate interval training into a running training program.

Jul 24, 2010 - Larry Darter