Learn why phase 1 South Beach should be followed for two weeks, and how to tweak South Beach Diet phase 2 successfully when weight loss slows and stalls.

Jul 7, 2010 - Vickie Ewell

Sick of eggs? Phase 1 South Beach limits choices, but you can learn to think outside the box. Tons of helpful dairy free breakfast ideas to get you started.

May 2, 2010 - Vickie Ewell

Phase 2 of the South Beach Diet doesn't require whole grains and fruit. Learn how to achieve effective weight loss by making different healthy food choices.

Jul 8, 2010 - Vickie Ewell

A dairy free guide for the South Beach Diet plan, explaining how to modify the phase one portion of the program. Includes snack tips and simple meal ideas.

Apr 12, 2010 - Vickie Ewell

The South Beach Diet phases challenge traditional Thanksgiving dinner menus. Learn how the holidays don't have to interfere with your diet's success.

Oct 22, 2010 - Vickie Ewell

Know how the South Beach Diet can keep your heart healthy and help you lose weight by reading this article.

May 2, 2009 - Maryrose Roque

Since its publication in 1993, The South Beach Diet and its related cookbooks have many followers. Does it work? Does it last? Pros and cons of a weight-loss program.

Feb 22, 2010 - Thomas Alan Gray

Looking for resolutions? Ring in the New Year 2011 with the South Beach Diet. I lost 4.5 lbs. in the first week!

Jan 7, 2011 - Dana Ogden

For something a little different, try out Southern Brownie Pie. You get the beauty of a pie with the texture and flavor of a brownie. Yum. This is a good one.

Jun 16, 2007 - Cyndi Allison

Natadola Beach, Viti Levu, offers all-tide swimming in crystal blue waters, snorkelling, horse riding and picnic facilities in an idyllic South Pacific beach environment.

Mar 25, 2008 - Rod Quin

The South Beach Diet Cookbooks by Arthur Agatston, M.D. provide an interesting approach to low carb dieting though some parts of the books are rather clinical.

Feb 5, 2009 - T. L. Cooper

There's a great little neighborhood called South of Fifth in Miami Beach. Located at the tip of South Beach, it has many restaurants and scenic views.

Nov 27, 2010 - Lillian LeBlanc

Need gluten free diet meals? Learn how heart-healthy South Beach food lists and menu flexibility can help you create an effective program for weight loss.

Mar 30, 2010 - Vickie Ewell

The South Beach section of Miami, Florida, is world-famous for the night life available at its clubs. 

Aug 15, 2010 - Kathleen Curry

Need healthy snack ideas? Snacks are mandatory for phase 1 and optional for phase 2. Discover lots of snack ideas for the South Beach Diet weight loss plan.

May 23, 2010 - Vickie Ewell

South Beach MIami is a stylish tropical vacation getaway. Accommodating hotels welcome Fido and Fifi to be pampered along with their people.

Feb 17, 2008 - Christine Nyholm

Ten Best Beaches on the Santa Cruz Coastline

May 10, 2010 - Karen Misuraca