There is help available for people who have trouble sleeping, whether it is a temporary or ongoing problem.

Jan 1, 2010 - Debbie Roome

Tired of hearing about the ill effects of sleeplessness? Here are some comforting facts about insomnia for people who struggle with this condition.

Apr 20, 2010 - Susie Yakowicz

Getting enough sleep is important to overall health. Traditional Chinese Medicine offers natural herbal sleep aids, plus diet and lifestyle advice to help with insomnia.

Oct 16, 2009 - Dawn M. Smith

This article gives the reader an overview of depression, its causes, symptoms and treatment.

Apr 15, 2011 - Ann Bruce

How much sleep a person requires does depend on the individual. Seven and a half hours is average; some people need nine to ten while others survive and do well on less.

May 2, 2007 - Sylvia McGrath

Medicines for ailments other than sleep can keep you awake. Find a sample list here, along with illnesses that make patients prone to insomnia and some sleep strategies.

Jan 17, 2010 - Sandy McCollum

Find out about sleep aids and insomnia cures that can help reduce sleep problems.

Mar 29, 2010 - Jennifer Graham

Read on to find out about the main causes of insomnia, as well as what you can do to finally get some sleep. Cure insomnia naturally and effectively.

Dec 30, 2010 - Joanna Zacharska

Essential oils have strong sedative and relaxing properties that help in the treatment of insomnia and contribute to a restful night's sleep.

Sep 15, 2010 - Stephanie Holland

Getting a good night's rest is essential but sometimes evasive. Here are some simple but effective tips for overcoming chronic sleeplessness.

Mar 14, 2010 - Rahela Choudhury

Adventure travelers cope with uncomfortable conditions and sleeping problems. Natural sleep aids, sleeping medications, travel pillows, hydration, and common sense help.

Sep 9, 2009 - Karen Berger

Studies show that roughly 40 million Americans suffer from some form of sleep disorder each year, and 60% of American adults report difficulties each week.

May 26, 2010 - Sasha Maggio

Millions of women suffer from endometriosis, a painful condition that may result in infertility. Learn about the causes, symptoms, and treatments.

Aug 16, 2011 - Alaina Coyle

Mesothelioma is a rare form of cancer most commonly brought on by asbestos exposure.

Apr 27, 2011 - Karren Bennett

As summer heat increases so does the risk for dehydration. Knowing the signs of dehydration can help prevent this possibly life-threatening condition

Jun 20, 2010 - Karren Bennett

Hypothyroidism is caused when the body produces insufficient amount of the thyroid hormone and symptoms include fatigue, weakness and weight gain.

Jun 3, 2010 - Kate Le Page

Headaches are a part of life, but distinguishing between the different types of headaches can lead to a more effective, less time consuming course of treatment.

Aug 25, 2009 - Renee Holmes

Sleep deprivation can have a devastating impact on one's well being. A good night's sleep is important in maintaining physical as well as mental health.

Feb 8, 2010 - Mary Ann George

Can't sleep? Don't panic! ... No, really, don't panic. It doesn't help. However, here are a few things that do, that don't include taking sleeping pills.

Jan 2, 2011 - Josh Kilburn

Insomnia can cause serious difficulty at work and at home and is dangerous for operating machinery. A cure starts by understanding the reasons for insomnia.

Oct 23, 2010 - Dave Corby