Recent research from the University of Arkansas shows that losing just one night of sleep can increase a person's anxiety and depression.

Jan 23, 2011 - Elise Cabrisses

In order to function at your peak during the day, a good night's sleep is essential. Follow these tips to stop being sleep deprived.

Sep 21, 2010 - Toby Welch

Exposure to daylight can help reset your teens' sleep cycle without resorting to medication.

Feb 28, 2010 - Mary Desaulniers

Millions suffer from sleep deprivation effects brought on by insomnia and other sleep disorders. Sleep deprivation has many causes, but only one cure: to sleep better.

Jan 30, 2010 - Jessica Gore

Sleep deprivation will not only leave an individual feeling extremely tired throughout the day but can also have dangerous effects on physical and mental health.

May 16, 2009 - Julie Ackendorf

Discover the common causes and effects of sleep deprivation, including Fatal Familial Insomnia, and read about famous Guinness World Records for staying awake.

Apr 26, 2009 - Rebecca Turner

In a culture where productivity is encouraged, sleep is often curtailed to meet expectations. Unfortunately, the price for dedication may be deteriorating health.

Dec 5, 2008 - Stephen Allen Christensen

New parents experience relentless sleep deprivation, the effects of which are profound. Discussion involves physical, mental and emotional effects of exhaustion.

Mar 22, 2008 - Victoria Atkinson

Encouraging kids to get a good night's sleep is important. This article helps parents realize the negative effects of sleep deprivation in kids.

Jan 21, 2008 - Charlina Stewart

Getting a good night's sleep is important for anybody, but especially for the growing body of a tween. Here are some ways to get a bedtime routine that works.

Aug 15, 2007 - Denise Oliveri

Your genes may dictate whether you feel full of life or fatigued and frazzled after a sleep deprived night, according to a sleep deprivation study.

Nov 1, 2010 - Karen Gaskell

Sleep deprivation badly affects work and home life. Here is a possible cause of the effects and a natural technique as an aid to avoid medication.

Sep 11, 2010 - Dave Corby

What is interfering with teens getting a healthy night's sleep, and what are the risks of not getting enough rest?

Sep 3, 2010 - Susan Carney

A common - and serious - problem suffered by many people of varying ages. The reasons are numerous, but the symptoms should not be taken lightly.

Feb 25, 2010 - Olivia Benson

This article discusses the effects of sleep deprivation on the body and home remedies which can help ensure you get the sleep you need.

Nov 27, 2011 - Sandra Markcrow

Sleep apnea and sleep deprivation are highlighted in National Sleep Awareness week in both Canada and the U.S.. The week ends with a clock change.

Mar 7, 2011 - Marcus Hondro

Learn how missing out on a good night's right can impact your next rock climbing day and how much sleep you need for peak athletic performance on the rock.

Aug 3, 2011 - Alli Rainey

Lack of sleep causes weight gain, especially among children. Persons with sleep apnea experience a cycle of increasing sleep loss and greater weight gain.

Jan 22, 2011 - C. Marie

Using the wrong pillow is one of the most common causes of chronic sleep deprivation. Learn how to choose the right pillow for the way you sleep.

Nov 17, 2010 - Diana Clark

Don't ignore the sandman because sleep is very important to mental and physical health and brain performance. Here are some tips for a better night's rest.

Apr 30, 2010 - John Fixmer