Weight loss can be hard to achieve and even harder to maintain. Here are some simple diet changes that can lead to long-term weight loss.

Sep 22, 2010 - Kathleen Odenthal

Losing weight isn't easy, but it's not as complicated as some diets make it seem. Weight loss comes down to following a few rules and breaking a few habits.

Dec 14, 2009 - Jacquelyn Grinder

There are two very simple things we can do to rev up our weight loss goals, which are often overlooked by otherwise committed people...

Sep 26, 2011 - Christina Thomas

Learn some simple principles of weight loss - eat dried fruit, drink water before meals, eat more greens, and improve digestion with probiotics.

Dec 13, 2010 - Andrea Parker

It isn't always possible to change our circumstances, i.e. quit your job. However, you can plan for daily obstacles and find solutions to support your nutrition goals.

Apr 8, 2009 - Peggy Williams

Losing weight can be quite a challenge. Use the right weight loss tips and steps to lose weight quick and keep it off. Here are healthy ways to lose weight.

May 28, 2010 - Prerna Malik

Unfortunately, strict, fad diets fail most people. With a few simple tips and tricks, you can start losing weight, getting fit and feeling great.

Dec 28, 2010 - Lorna Johnson

A new and vastly popular weight loss program, the U Weight Loss Program has three simple secrets to success. It's no secret that it really works!

Feb 24, 2011 - Wendy Getchell

We all know the difference between positive and negative thinking. Thinking positive brings about beneficial change. Negative thinking only brings an unwanted outcome.

Jan 31, 2010 - Kristin Collins

It is always a good idea to lose weight naturally. Do not take any prescription pills in order to preserve your health. Try dieting and exercise instead.

Mar 2, 2011 - Alice Genes

Sugars and complex carbohydrates have been labeled good and bad. Understanding how to use them to lose weight and stay healthy, however, is relatively easy.

Jun 13, 2010 - Mary Johnson

Follow these quick tips to live a healthier lifestyle and lose weight easily over time, without a fad diet or hard-to-follow workout routine.

Feb 15, 2010 - Jenna Pack

Losing weight is never an easy task. Getting motivated and keeping up with a regimen that will work is tough but it must be done. Here are some guidelines.

Sep 13, 2010 - Ben Whitely

By reducing your waist and developing healthy eating habits, you can reduce your risk of developing prostate cancer later in life.

Feb 5, 2007 - Tracy Rose

Losing weight is always a challenge, but a few small changes can lessen a person's reliance on will power and help keep them on the right track.

Aug 5, 2010 - Trina Doane

Follow this anti-diet book and control your weight without going hungry or depriving yourself of the foods you love. Too good to be true? Read on and judge for yourself.

Oct 25, 2007 - Harriet Morris

This article presents quick tips that can be used in a weight loss program. These are simple things to do that can result in lost pounds.

Dec 22, 2010 - Andrea Parker

Many dieters think that losing weight is about pain and sacrifice. This attitude often leads setbacks. Losing weight can be easy with the right attitude.

Nov 22, 2010 - Megan Kelly

What is Metabolic Syndrome? Do you have symptoms of a metabolism problem that is keeping you from losing weight? Discover ways to boost metabolism and lose weight.

Mar 28, 2007 - Tracy Rose