Eating vitamin-rich salads not only helps dieters lose weight faster but also ensures they will stay healthy as they lose those unwanted pounds.

Jun 21, 2010 - Carol Rzadkiewicz

Weight control during the summer can be a challenge. The best weight loss tips and the easiest way to maintain weight is to develop a plan and stick to it.

Jun 3, 2010 - Gail Kaufman

After the holidays, many people discover that they have extra pounds to lose before spring arrives. Here are eight simple strategies for winter dieting.

Dec 15, 2010 - Cheryl Heppard

This article presents some very healthy food choices for anyone who wants to lose weight.

Dec 13, 2010 - Andrea Parker

Include these healthy weight loss foods in a daily diet for a nutritious way to take off pounds.

Jan 6, 2010 - Susie Yakowicz

Studies show that a well-balanced low-carb regimen is the best diet for weight loss and health. Learn more about safely lowering carbohydrate intake here.

Jan 11, 2011 - Victoria Nicks

Losing weight and then maintaining the weight loss is one of the most difficult battles. Successful dieters use these proven techniques to stay on track.

Apr 20, 2010 - Lisett Araujo

Don't get discouraged by ordinary dieters fare, try this low-calorie Chinese Salad recipe. It's easy to make and suitable as a side dish or an entrée.

Dec 19, 2010 - Kelly Dupree

Summer screams freshness. The dishes below with pasta, broccoli, and cucumbers would be more than welcome at any summertime bar-B-que, beach party or meal.

Jul 12, 2010 - Elle Paulson

Want recipes for great meal-replacement shakes? Try these tasty recipes and shake ideas for a low-carb diet, hCG diet, PSMF diet, or the South Beach Diet.

Jan 11, 2011 - Vickie Ewell

This low fat, low calorie strawberry smoothie for weight loss will fill you up while slimming you down.

Nov 12, 2009 - Britt Warner

This article explains how walnuts relate to health and weight loss.

Nov 10, 2010 - Amberr Phounsavath

A new and vastly popular weight loss program, the U Weight Loss Program has three simple secrets to success. It's no secret that it really works!

Feb 24, 2011 - Wendy Getchell

The Master Cleanse can help to detoxify the body and lose weight quickly. The ingredients for this detox recipe are cheap and easy to find.

Feb 18, 2011 - Kelly Wallace

As mums huff and puff in the last weeks of pregnancy, negotiating spaces and situations with a big bump, two wishes are foremost: meeting the baby and losing the bulge.

Feb 24, 2010 - Simone Castello

Juicing at home is easy with a power juicer. Including juice in a weight loss plan has many benefits, especially when fresh fruits and vegetables are used.

Jan 10, 2011 - Toni Walters

Losing weight can be tough. However, being part of a weight loss camp can make it a bit easier by kick-starting weight loss. Here are tips to choose the right fat camp.

Nov 1, 2009 - Prerna Malik

Cookie diets are the hoped-for quick fix in weight loss. Is this the answer for carb cravers, chocoholics, reduced calorie diets?

Jan 1, 2010 - Amy Andersen

Being consistent in your eating and your exercise routine is the best way to stay fit, maintain or lose weight, and stay healthy.

May 26, 2011 - Christina Grande