The National Heart, Lung & Blood Institute (NHLBI) states that even a modest weight loss of five to 10 pounds can improve blood pressure, cholesterol and blood sugars.

Mar 4, 2010 - Melinda Friedland

Teens can lose weight without relying on diet pills. Simple lifestyle changes can improve your health and help you lose weight.

Sep 3, 2009 - Tracy Rose

Weight loss doesn't have to be miserable, but lifestyle changes need to occur. Follow some simple rules to lose pounds and inches.

Dec 14, 2009 - Debby Mayne

Fast healthy weight loss can be permanent. The key is to diet the proper way. Use these five tips for fast, healthy weight loss.

Jan 12, 2011 - Vivian Priddy

Fad diets abound but the easiest way to lose weight easily and then keep it off is by walking.

Feb 24, 2011 - Jane Barlow

People want to lose weight as fast and as easy as possible. Current weight loss solutions offer an alleged quick fix, but the results never seem to stick.

Sep 12, 2010 - Tiata Rogers

Fasting to lose weight may provide a quick weight loss of a few pounds, but using a fast for weight loss can cause more harm than good.

Sep 19, 2009 - Jennifer Murray

Healthy weight loss programs don't make promises of instant or fast and easy weight loss. Look for these things in most healthy weight loss systems.

May 8, 2010 - Mark Oehlert

There are tons of fad detox diets out on the market. However, choosing a detox diet program that will promote weight loss and overall internal health is essential.

Aug 30, 2009 - Jazmin Espinal

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Sep 9, 2009 - Rhonda Day

This article presents quick tips that can be used in a weight loss program. These are simple things to do that can result in lost pounds.

Dec 22, 2010 - Andrea Parker

Health and fitness experts advocate taking 10000 steps per day. What are the caloric requirements and weight loss potential of these exercise programs?

Jun 4, 2007 - Paul A. Heckert

Follow these quick tips to live a healthier lifestyle and lose weight easily over time, without a fad diet or hard-to-follow workout routine.

Feb 15, 2010 - Jenna Pack

Quick, delicious, and healthy snacks for adults and kids to promote weight loss and a healthy lifestyle. Healthy, snacks to lose weight and live better.

Oct 6, 2010 - Lavinia Roberts

Recent research points to the intriguing possibility that fasting could us help lose weight, fight disease, and even live longer.

Dec 22, 2008 - Yuen Kit Mun

Rapid weight loss seems to always have been the desire of the overweight in this "I want it now society."

Apr 12, 2010 - Luci Blasi

Weight loss can be easy with some forethought and these yummy low calorie snacks. Never feel hungry again.

Mar 27, 2010 - Sandra Fowke

Gaining weight fast is easy. Losing it, that's a little more time consuming and complicated. Here are some tips on how to lose weight fast.

Feb 9, 2011 - Stuart Clayton

The Weight Watchers diet program, which began in the 1960s, allows participants to eat their favorite foods, while it teaches them healthy food choices.

Jul 21, 2009 - Cynthia Graham