Once runners know they need to drink fluids when exercising, then they need to figure out how to get access to them. Here are some tips to help in planning that long run.

Feb 24, 2009 - Joe English

Exploring the importance of hydration for recreational cycling as well as racing. Looking at reasons to drink sensibly, and what to drink.

Mar 23, 2007 - Jon Sparks

Once runners understand that hydration plays an important role in their health and performance, they must then pick the right drinks to support their needs.

Feb 24, 2009 - Joe English

Runners need to replace fluids lost working out in hot weather, but if they are not careful, the extra calories can sabotage efforts to lose weight.

Jul 1, 2007 - Paul A. Heckert

Running gear to minimize heat stress in hot weather runs includes hydration bottles, sunscreen, fluids, electrolytes, and headlamps.

Jun 26, 2010 - Paul A. Heckert

For those who have never tried a running before, it can be very intimidating. Don't let fears stop you in your tracks; here a few tips for beginners.

Jun 6, 2010 - Michelle Zehr

Nutrition is critical to the success of any runner. Runners should understand that nutrition is the foundation to being able to successfully run for miles on end.

Jan 27, 2009 - Joe English

For the new runner, and the cross trainer, a treadmill is an excellent place to train. For the competitive athlete, or distance runner, the treadmill has pros and cons.

Mar 14, 2010 - Clive Reed

Hydration packs come in various shapes and sizes. Getting the right one depends on where, when, how far and how often you cycle so here's how to choose a hydration pack.

Mar 28, 2009 - Helen Smeaton

Honey is a pantry staple and it's also a great moisturizing treatment for dry skin. Avoid expensive, ineffective cosmetics and leave your beauty treatments to the bees.

Feb 25, 2009 - Elizabeth Bastos

There are many valuable benefits to running. Although it requires a lot of effort, the rewards are well worth it. Remember, no pain, no gain!

Oct 16, 2010 - Jennifer Romero

Fluid replacement guidance to sustain appropriate sports hydration for runners training in humid, hot weather conditions.

Jun 23, 2010 - Larry Darter

Mountain bikers planning all day rides need to keep well hydrated whatever the weather. Here's a guide on what to look for when choosing hydration packs for cycling.

Mar 23, 2009 - Helen Smeaton

When runners are looking to take their marathon running performance to the next level, there are three areas on which they should focus: pacing, nutrition and hydration.

Feb 13, 2009 - Joe English

Tips for staying warm and dry while winter camping.

Dec 27, 2007 - Bill Sassani

Diary of my first half marathon; the training and preparation for Run to the Beat 2010.

Sep 22, 2010 - Natasha Browne

Simple and Effective Moves to Stretch after Running - a Step Not to be Missed!

Jan 11, 2011 - Emmanuelle Lambert

As temperatures rise, adjusting your running regimen can prevent exhaustion and other heat-related injuries.

May 20, 2008 - Anne Valente

There are a multitude of running surfaces . The best choice depends on the runner and the distance being run. This is a look at the pros and cons of running on a track.

Mar 13, 2010 - Clive Reed