Strength training helps runners maintain proper form and technique during long distance events. Core conditioning increases speed and power while reducing injuries.

Aug 13, 2009 - Krista Sadlers

Running is a great way to stay physically fit. But along with the benefits come some risks of injuries. Here are some ways to avoid those injuires.

Jan 13, 2009 - Joe English

Strength training should be an essential component for cheerleaders who want to stunt.

Aug 18, 2010 - Terry Zeigler

Cross training is a great way for runners to enhance their performance and build more muscle than they could through just running.

Sep 4, 2011 - Dylan Lamberti

Discover how hill training improves leg turnover and running speed. Learn how to plug a hill running workout into running training fitness programs.

Jul 31, 2010 - Larry Darter

Many individuals will be running for exercise as the weather begins to improve. This article discusses common running injuries, and how to prevent them.

Feb 1, 2008 - Steven M. Cohen

Minimize your risk of injuries or accidents by following these winter sports injury prevention tips.

Dec 21, 2009 - Jeanne Grunert

Runner's Nipple is a common and seldom talked about fitness injury, where the nipple becomes chafed and inflamed due to the irritation of clothing.

Mar 24, 2010 - Clive Reed

Strength training promotes weight loss, relieves arthritis symptoms and reduces the risk for osteoporosis, heart attacks, diabetes, injury, insomnia and depression.

Apr 13, 2008 - Jennifer Copley

When beginning a strength training program, it is important to choose the right fitness center, exercises and equipment to achieve your fitness goals.

Apr 13, 2008 - Jennifer Copley

Core muscle strength is a crucial part of any healthy lifestyle. For endurance athletes, core strength is an important part of one's total training program.

Mar 30, 2011 - Matt Hebberd

Strength training for women offers the same benefits as it does for men, including changing the appearance of the body, reducing body fat, and boosting overall health.

Jan 26, 2008 - Jennifer Murray

Want training that works at any fitness level? Try isometric exercises to train the muscles and promote strength.

Aug 16, 2010 - Cecilia Williams

Understanding the mechanisms of fatal and nonfatal catastrophic injuries sustained in the sport of baseball can help reduce these injuries.

Apr 21, 2009 - Terry Zeigler

Combining proprioceptive exercises along with specific strength training exercises will increase the stability of the ankle thereby reducing the severity of injuries.

May 3, 2009 - Terry Zeigler

A well-designed resistance training program is often the missing link between your current level of performance and fulfilling/maximizing your potential.

Nov 13, 2009 - Kevin Neeld

Runner's knee is a common orthopedic problem affecting serious runners. Here's what causes this condition as well as possible treatments.

May 11, 2009 - Kristie Leong

Cheerleading is among the most catastrophic sports for female athletes. Cheerleading causes more serious injuries and death than another female sport.

Jun 2, 2010 - Michelle Zehr

Making room for yoga can help runners achieve balance, proper breathing, and a more mindful approach to their running routines.

Jan 21, 2009 - Anne Valente