Low Heart Variability Rates are a predictor of cardiovascular disease, but relaxation techniques have been found to raise HVR, thereby improving cardiovascular health.

Sep 14, 2008 - Donya Ture

Relaxing is an often overlooked means at improving overall health. As with everything worth trying, winding down may take some practice.

Jul 9, 2009 - Seka Ojdrovic

There are many techniques available to help you relax.

Mar 1, 2006 - Sylvia Carlson

Even if you have regular massage therapy, you still need to be able to relax in order to really benefit from the massage experience.

Jul 2, 2006 - Sylvia Carlson

Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.

Aug 16, 2010 - Kevin Putala

Find helpful mental health apps for your Blackberry - chose from a range of relaxation applications designed to help reduce stress and unwind.

Jan 14, 2011 - Kate Le Page

Stress is often associated with illness. By learning to relax, you can reduce the symptoms of stress.

Jan 6, 2011 - Lynne Nofziger

Daily thoughts of gratitude can improve both your health and happiness by strengthening your immune system and increasing your level of optimism.

May 24, 2006 - Jerry Lopper

If you aren't quite ready to give up your burger that drips with cheese, then add something else to your plate to counter its negative effects!

May 20, 2008 - Traci Vandermark

Doing small things to improve your overall health doesn't have to be tedious or overly time consuming. Some small practices can make all the difference!

Oct 1, 2008 - Lisa Annunziato

How to relax for better health and wellness are important things to learn. Find a calm center and life balance to prevent burnout, stress and anxiety in your life.

Dec 20, 2006 - Lori Henry

Many people encounter stress throughout their lives. However, learning how to manage it can help lower health risks and improve your overall quality of life.

Feb 25, 2009 - Sabrina Kinckle

Inducing the relaxation response can be achieved in the comfort of one's own personal space with simple mindfulness to one's breath and progressive muscle relaxation.

Mar 17, 2010 - Shirley Philbrick

Sometimes, no matter how much sleep, rest, and "me" time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life.

Dec 11, 2007 - Laura Susan Henry

In these busy times, it can be very difficult to find moments where we can relax. This can cause stress and the many health concerns associated with it.

Oct 21, 2010 - J. Lee Phelan

Visualizing and meditation techniques for holistic healing and relief of chronic pain symptoms and illness.

Mar 29, 2010 - Catherine Green

The word "stress" has become very commonly used in our society. Stress is actually a symptom caused by pressure. Stress means the inability to cope with pressure.

Jan 8, 2010 - Lynne Nofziger

Improving the quality of work life can be accomplished by reducing stress. Here are some techniques to increase relaxation and promote a more serene environment at work.

Sep 3, 2009 - Therese Haberman

Herbert Benson taught a simple meditation technique based on the "relaxation response." A word is silently repeated while other thoughts are gently ignored.

Mar 22, 2009 - Martin Bohn