Lifestyle routines are often overlooked in assessing how to get a good night's rest. How to balance your day mentally and physically, between work and play is central.

Jul 11, 2009 - Kim Miller

Stress is everywhere. Coping with it takes a lot of hard work and effort and being in the best possible physical health means people are better able to deal with it.

Jan 17, 2010 - Ann Burnett

Worry, fear and anxiety keeps many people from getting quality sleep. There are simple steps that help to ensure that the next day starts off with enthusiasm and hope.

Apr 16, 2009 - Mario Carini

Ineffective breathing that is a norm for people with sleeping problems makes the brain deficient in O2 and CO2 causing overexcited state of neurons.

Jan 13, 2011 - Dr Artour Rakhimov

The black crow, the white crow, both known as Corvidae, and both known to sleep in large groups called a Murder of Crows in a Roost.

Jan 9, 2010 - Sandy McCollum

Pregnancy can affect sleep in many ways, from mild discomfort that keeps you from dozing off to major disturbances such as sleep apnea.

Mar 21, 2011 - Bridget Coila

Massage therapy is a known method to reduce stress and tension, but can it really help you sleep better? The research shows that massage therapy can help you sleep.

Jul 30, 2006 - Sylvia Carlson

Food and drink can directly impact sleep quality. The right combination of nutrients, eaten at the right time, can foster a good night's sleep.

Jun 13, 2009 - Christin Aitchison

Sleep herbs can aid sleep disorders such as insomnia and sleep apnea. Herbal supplements can also promote better sleep in men.

Jan 24, 2010 - Lizzie Elzingre

Rio de Janeiro's weekend getaway town of Parati (Paraty) is a top place for gourmet meals and night-time entertainment. Here's where to stay, eat, drink and party.

Dec 29, 2007 - Monica Guy

Sleep is a necessity and can affect many aspects of life. However, all sleep is not the same. It is essential to get the best sleep possible.

May 31, 2011 - Lindsey Mason

Well qualified people can always be found who will work at a lower rate, but there is no substitute for experience and proven track record.

Aug 17, 2008 - Chris A Watkins

Better sleeping makes a world of difference in every aspect of life.

Feb 24, 2010 - Wayne Roberts

Simple prayers ask God to ease insomnia and nightmares while blessing the sleepless with good rest.

Sep 20, 2009 - Melissa Roberts

When we lack sleep, large amounts of energy are required for minimal function. Persons with insomnia and sleep disorders require more energy than others.

Jan 21, 2011 - C. Marie

The older we get, the more difficult it is sometimes to fall asleep naturallt and stay asleep. Here are some sleep tips, tricks and natural remedies. Check with your doc.

Aug 10, 2006 - Maryan Pelland

Blend and infuse beautiful loose teas to aid in sleep and relaxation. The warm flavors of chamomile, lemon balm, and other aromatic botanicals will sooth you to sleep.

Sep 8, 2009 - Christie Bailey