Energy psychology can help you set goals and take the sting out of emotional hang-ups surrounding food, control, weight loss, and self-esteem issues.

Dec 29, 2008 - Victoria Anisman-Reiner

Diet research advice on how best to diet and lose weight - from wearing a pedometer to choosing starch over sugar to how many carbs per day you really need.

Dec 27, 2007 - Gail Oliver

What's the first step in losing weight and how can you ensure a successful long-term weight loss? These questions are answered with this first in a series of articles.

Aug 26, 2009 - Marian Henderson

If you have a hard time moving around or working up a sweat, try these ways to lose weight without exercising.

Jan 15, 2008 - Laurie Pawlik-Kienlen

This holiday weight loss guide will help keep your weight in control. Use food psychology to stop weight gain over the holiday season, naturally and easily.

Nov 3, 2010 - Laurie Pawlik-Kienlen

The Dukan diet has a four-phase programme but also spectacular results and many weight-loss success stories. Find out more about this diet.

Apr 29, 2010 - Louanne Piccolo

Healthy weight loss is maximised when calorie restriction is gradually applied to diet plans. One may burn body fat properly and not miss out on treats.

May 24, 2010 - Matthew Steel

Weight loss and fitness. Tips for six diet personalities. It's still all about choices.

Jun 19, 2011 - James Gibson

Quick weight loss may be achieved with no diet. The weight loss plan includes a fitness diet that ensures that exercises are performed in a specified order.

May 14, 2010 - Matthew Steel

Diet and exercise are key ways to lose weight fast, but there are some additional rapid weight loss diets that can be used to get results even faster.

Feb 10, 2010 - Melinda Friedland

We all know the difference between positive and negative thinking. Thinking positive brings about beneficial change. Negative thinking only brings an unwanted outcome.

Jan 31, 2010 - Kristin Collins

UK Government Scientists have underestimated the amount of exercise we take, so can we afford to consume more calories on a daily basis?

Nov 30, 2009 - Allan Johnson

This article provides readers with the fastest weight loss diet and tips for understanding the carb free diet.

Jul 2, 2009 - Kristi Carter

Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body.

May 9, 2007 - Tracy Rose

Weight loss with the Zone Diet can be successful, unless you're an emotional eater or have an eating disorder. Here's several "right ways to lose weight."

Mar 4, 2007 - Laurie Pawlik-Kienlen

Anyone trying to lose weight has physical, psychological and behavioral factors that are keeping them fat. Addressing them all will produce the quickest weight loss.

Sep 4, 2007 - Ronald K. Frazer

Conservation of energy is a basic principle of physics that can give some insight into what is needed for a successful weight loss program.

Jul 7, 2008 - Paul A. Heckert

Reiki is a form of energy based on hand positions, physical touch and each person's energy field. The therapy can affect dieting by creating balance and healing.

Oct 15, 2009 - Amy Andersen

Pilates helps strengthen and lengthen muscles. It promotes agility and balance. It can also be practiced as part of an overall weight loss strategy.

Feb 26, 2010 - Christine Harmon