It is vital not to rush back into exercise after a caesarean section. Routines should be gentle and should avoid major abdominal work for the first three months.

Jan 24, 2010 - Natasha Sheldon

These simple yet effective exercises prepare the body for traditional Pilates work, and are easy to practise at home.

May 17, 2009 - Elisabeth Marshall

Many people dive straight into their exercise routine without a thought to warming up. They are often the ones who end up injured as a result

Aug 3, 2009 - Kim Ford

Exercise decreases the risk of chronic non-transmittable diseases by reducing the amount of visceral fat and by producing anti-inflammatory myokines.

Jan 29, 2012 - Eva Goes

While you might be keen to return to some form of exercise after childbirth it's important that you listen to your body and take it slowly.

Feb 5, 2009 - Lisa Koning

Expectant moms may wonder whether they should exercise during pregnancy. Learning the benefits of exercise will help pregnant women get and stay fit.

Jun 26, 2010 - Natalie Dzado

A safe return to exercise is possible after pregnancy by following eight key guidelines.

Aug 27, 2011 - Emma Lions

The second trimester of pregnancy is the time to stretch. Yoga and deep breathing exercises during pregnancy help strengthen and relax, and lead to an easier childbirth.

Jan 29, 2010 - Lucy Tashman

Whether preparing for a race or an everyday jog, runners can maximize their workouts by choosing the right foods beforehand.

Aug 7, 2008 - Anne Valente

Practicing safe pregnancy exercises can help many women to feel better and keep fit while pregnant.

Nov 3, 2009 - Sarabeth Asaff

Doing writing exercises on a regular basis will help writers discover what aspects of writing they're good at and help them to break poor writing habits.

Jan 31, 2009 - Lesley Munnichs

Some pregnant women are hesitant to switch health insurance plans mid-pregnancy for fear of being penalized by the the pre-existing condition limitation.

Feb 22, 2011 - Felicia A. Williams

Spending a few days a week shooting some arrows will make the archer more comfortable, consistent and confident. Practicing and checking all the hunting gear is key.

Jul 20, 2009 - Michael Lambert

According to the American Diabetes Association there are approximately 57 million people in the U.S. who have pre-diabetes. The problem - most don't do anything about it

Aug 25, 2009 - Melinda Lund

Insulin resistance and pre-diabetes describe two stages of the same at-risk physical symptoms that are the precursors to Type 2 Diabetes and Heart Disease.

Jun 17, 2009 - Alicia King

Pregnancy doesn't mean a woman needs to cut out her favorite fitness activities. Exercise during pregnancy has been proven to be beneficial in many ways.

Jul 20, 2010 - Natalie Dzado

Yoga is the perfect balance for the changes of adolescence. Flexibility, confidence and awareness are fostered when pre-teen girls practice yoga.

Oct 26, 2009 - Lauren Znachko

Effective exercise during pregnancy can greatly improve the experience of child birth and help speed up the recovery back to your normal weight, post pregnancy.

Oct 14, 2009 - Nick Wilkinson

Before you know it your wedding will be here. Every bride wants to look gorgeous before her big day and every bride can! Keep reading for more info.

Dec 25, 2008 - Angie Rentmeester

Pre-diabetes is a warning sign, but with proper treatment and self-care, diabetes can be prevented or delayed.

Aug 12, 2008 - Eileen Bailey