Working on his own physique for natural bodybuilding events along with training personal clients for various conditioning goals gives this champion a dual insight.

Nov 29, 2009 - Hal W. Peat

The double benefits of excellent genetics and a smart nutrition plan have helped propel natural heavyweight A.J. Jarrell to the top amateur competitive ranks.

Jan 16, 2010 - Hal W. Peat

An unusual combination of influences contributed to the success of IFBB professional bodybuilder Ray Arde. Here he reveals his key nutrition and training.

Feb 8, 2011 - Hal W. Peat

Extreme amounts of weight on the barbell relying on legs, hips and upper torso to lift in a controlled movement can produce impressive new upper and lower body results.

Oct 11, 2009 - Hal W. Peat

There has been a lot of publicity over the 5/3/1 system. So just how effective is it for building size and strength and can anybody make use of this method?

Jun 3, 2010 - Nick Frew

A demanding daytime career in law enforcement has given this national level bodybuilder the discipline to go after big goals in adding muscle and proportion

May 31, 2010 - Hal W. Peat

Solid nutrients all play a major role in discussions about bodybuilding diets. But often, liquids and their role in planning proper nutrition are overlooked.

Oct 17, 2009 - Hal W. Peat

Clean eating, maintaining a consistently low-fat diet throughout the year and an effective use of advanced nutritional products were key to Alvisi's pro breakthrough.

Oct 16, 2009 - Hal W. Peat

The advantages and disadvantages of four methods of muscle training are examined including super sets, forced reps, pyramid, and periodization training.

Oct 24, 2010 - David Johnson