Learn three easy ways to turn everyday activities into meditations and get meditation benefits like stress relief, inner peace and improved health.

Jun 21, 2010 - Troy P. Roache

A positive meditation is one of the meditation methods that is good for the health of both the mind and the body and uses positive thinking exercises.

Oct 20, 2010 - Janis Masyk-Jackson

An interview with Stephanie Clement, Astrologer and author of "Meditation for Beginners". Learn about the many ways you can incorporate meditation into your daily life.

Jun 4, 2006 - Elizabeth Bissette

Children benefit from meditation, too. With a little guidance from a parent or caregiver, children of all ages can meditate easily, anytime and anywhere.

Jun 30, 2008 - Sara McGrath

Enjoy nature anytime and increase self-awareness with a simple walking meditation.

Oct 22, 2009 - Melissa Roberts

Take an autumn walk, pick up a leaf, and relax and reflect with a guided meditation.

Sep 22, 2009 - Melissa Roberts

Walking meditation can be a beneficial substitute to sitting meditation.

Jul 5, 2009 - Janis Masyk-Jackson

Sitting meditation is a challenge for many people, who feel restless and uncomfortable. Walking meditation is an alternative approach to this form of spiritual practice.

Jun 30, 2008 - Joanne E. Brannan

You don't have to sit quietly to benefit from meditation. A simple walk can give you the opportunity to meditate. Here you will learn how.

Dec 12, 2011 - Sandra Markcrow

Get playful, be grateful and become creative with fall meditations.

Oct 2, 2009 - Janis Masyk-Jackson

Need a meditation technique or instruction as to how to bring in positive energy? These meditation exercises are perfect for energy meditation.

Nov 2, 2010 - Janis Masyk-Jackson

Focused meditation can be an aid to magical spells and charms.

Oct 22, 2007 - Lynn Smythe

Kundalini meditation is one of the most powerful meditations a practitioner can experience. It's effects are profound and life changing.

Nov 22, 2011 - Sandra Markcrow

An explaination of mantra meditation and a how to guide. Daily practice is required to be rewarded with many health benefits.

Nov 10, 2011 - Sandra Markcrow

With very little training, these two forms of meditation can help control brain disorders, including anxiety and depression.

Oct 7, 2010 - John Fixmer

Learn about pyramid meditation and energy with this simple and easy meditation technique. Great for those meditating for healing or psychic abilities.

Jul 7, 2010 - Janis Masyk-Jackson

Eckhart Tolle teaches a number of methods for accessing the natural purity of one's awareness, including mindfulness meditation on the body, silence, and space.

Mar 21, 2010 - Josefine Cole

A temporary vow of silence is an inward journey for powerful healing, to achieve greater mindfulness, and to draw nearer to God. Silence spiritually transforms.

Jun 26, 2009 - Angela Schnaubelt

Looking for a treadmill exercise that is both low impact and effective? Power walking might just be the thing.

Sep 19, 2011 - Aretha C. Smith