Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.

Dec 15, 2009 - Christine Harmon

Pilates studios are operating in a tough marketplace. Stiff competition and a faltering economy are to blame. Make your Pilates studio one that succeeds.

Feb 8, 2010 - Christine Harmon

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

Pilates group equipment training classes, an increasingly popular way to stretch, exercise and build muscles, are cheaper than private sessions but are they as good?

Dec 22, 2009 - Amy Andersen

The Ladder and Contour Barrels add an array of different exercises to a Pilates session. They allow you to focus on specific muscle groups or target areas of the body.

Dec 29, 2009 - Kelly Roberts

Overweight and morbidly obese people can do a Pilates equipment workout. Pilates fitness is for anyone who wants longer stronger flexible muscles.

Aug 8, 2010 - Amy Andersen

Looking for a personal thoughtful gift? Gifts combining mind, body, and fitness are perfect for holidays and birthdays, creating renewed energy and spirit.

Nov 16, 2009 - Amy Andersen

Pregnancy fitness classes are a great way to socialise with other mums-to-be and help reduce stress, whilst keeping you fit.

Oct 22, 2010 - Kate Le Page

With a prime location near Miami's South Beach district, and access to the deluxe Four Seasons Hotel and Tower, this club also has world-class facilities.

Apr 28, 2010 - Hal W. Peat

When transitioning yoga passions into a profitable safe business, the yoga teacher/owner needs to plan and focus on costs, location, marketing, and business legalities.

Sep 23, 2009 - Amy Andersen

For romance or relaxation, Grenada has it all, white sands, blue sea, emerald hills and some of the most luxurious hotels and villas in the Caribbean.

Oct 27, 2009 - Solange Hando

Finns cannot live without saunas. Most hotels, spas and swimming pools in Helsinki have saunas and there are also a few unique public saunas in Helsinki.

Jul 10, 2010 - Satu Susanna Rommi

What to do when one spouse or partner loves to ski and the other doesn't? Winter resorts offer a menu of alternative spa and other choices to please both.

Feb 17, 2012 - Grace Lichtenstein

Tonicity is a new health and beauty clinic in London offering non-surgical treatments to restore and maintain pelvic health and core body strength.

Mar 28, 2010 - Nicci Talbot

A short spa vacation is the perfect opportunity to get away and explore a new locale while making health-enriching lifestyle changes.

Mar 18, 2009 - Elaine Moore

Spoil your wife or girlfriend with these romantic gift ideas for women; cool gift experiences to make her feel pampered and special.

Jan 29, 2011 - Helen Smeaton

In the book The Road to Wellville by T. C. Boyle, which was later made into a movie, the spa is a mecca for the wealthy. Learn how today's spas compare.

Mar 31, 2011 - Elaine Moore

There is no reason someone with a big butt or belly cannot do yoga poses. Overweight people can learn how to use their physicality without self-consciousness.

Oct 11, 2009 - Amy Andersen

Cruise Lines announce updated physical fitness options that appeal to passengers of all ages and fitness abilities. Check out Princess, Crystal and Carnival cruises.

Aug 14, 2008 - Christine Silva

The best hotels in Santa Monica combine spa luxury with easy access to the beach; among them are Shutters on the Beach, Fairmont Miramar, Casa del Mar, Merigot, Viceroy.

Mar 29, 2010 - Donna Dailey