Pilates group equipment training classes, an increasingly popular way to stretch, exercise and build muscles, are cheaper than private sessions but are they as good?

Dec 22, 2009 - Amy Andersen

There is a method to the madness. Learn how Pilates instructors create classes to ensure proper and safe exercise progression for all levels.

Oct 8, 2009 - Christine Harmon

The Cadillac or Trap Table is one of the Pilates method's key pieces of equipment. It's suitable for beginner and super-advanced exercisers alike.

May 4, 2009 - Elisabeth Marshall

Techniques for cleaning mats vary from store bought to homemade. Pilates, exercise, and yoga mats are placed on dirty floors accumulating dirt, sweat, and other germs.

Mar 14, 2010 - Amy Andersen

Pilates studios are operating in a tough marketplace. Stiff competition and a faltering economy are to blame. Make your Pilates studio one that succeeds.

Feb 8, 2010 - Christine Harmon

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.

Dec 15, 2009 - Christine Harmon

Pilates instructors are sticklers for an abdominal scoop that doesn't "pop" outwards.

Aug 21, 2009 - Elisabeth Marshall

Pilates' focus is on the core to build abdominal strength. Pre-natal classes are ideal if pregnant. Otherwise always inform the teacher for necessary modifications.

Jan 30, 2010 - Amy Andersen

Pilates exercises are designed to develop muscles, just as strength training programs are. However, in Pilates, focus is on form first, then loading the muscles.

Oct 22, 2009 - Christine Harmon

Pilates helps strengthen and lengthen muscles. It promotes agility and balance. It can also be practiced as part of an overall weight loss strategy.

Feb 26, 2010 - Christine Harmon

The first internationally accredited Pilates Certification Program is in progress at Dance New Amsterdam in Lower Manhattan

Apr 22, 2010 - Marcia Stone

The Ladder and Contour Barrels add an array of different exercises to a Pilates session. They allow you to focus on specific muscle groups or target areas of the body.

Dec 29, 2009 - Kelly Roberts

New York City based STOTT Pilates trainer to the trainers Tara Chauvin-Gregorio reveals what it is like to be an Instructor Trainer and what it takes to become one.

Dec 20, 2009 - Christine Harmon

Slack abdominal muscles can be toned to keep the belly flat and the back strong. Read about how Pilates works to strengthen the body.

Aug 21, 2009 - Christine Fadhley

There is no reason someone with a big butt or belly cannot do yoga poses. Overweight people can learn how to use their physicality without self-consciousness.

Oct 11, 2009 - Amy Andersen

Both lack of finances and lack of time can make joining a gym impractical. Set up a home exercise program that is especially catered to your needs.

Dec 29, 2009 - Christine Harmon

Do you fantasize about having a ballerina body or that of a professional modern dancer? The answers are at your fingertips.

Feb 28, 2010 - Elizabeth Sweeney

Flu aches, fever, or sore throat dictate slowing down to rest. Allowing the body to recover before returning to practice also deters spreading the sickness to others.

Oct 23, 2009 - Amy Andersen