The long-term benefits of regular exercise are widely known and documented. The problem is the list of excuses to not exercise is also very well documented.

Apr 7, 2010 - Mark Oehlert

Getting into great shape is easy when you understand the rules.

Apr 22, 2007 - DE Stanelli

Working out at home can present many challenges. Overcome stumbling blocks working out at home presents and get results.

Aug 8, 2010 - Kevin Putala

Struggling to find time to exercise? According to the CDC, just two and a half hours a week can keep you fit. Learn to find the time, even if you're busy.

Sep 28, 2010 - Marjorie McAtee

Possibly the most frustrating of all reasons to miss out on a job is the 'over-qualified' excuse. What does this really mean and how can job applicants get past it?

Feb 25, 2010 - Natalia Jones

If you're not exercising chances are you believe you have a valid reason. Consider the consequences of inactivity and then follow these easy to get started tips.

Aug 5, 2009 - Chris Christian

Have you ever suffered writer's block? Learn how to overcome that obstacle and make your writing live again.

Apr 4, 2008 - Jason M. Tucker

Going through a bad breakup and think that life will never again be normal? It happens. Here are some tried and true ways to pick up when the honeymoon ends.

Apr 14, 2009 - Katherine Kuzma-Beck

Strategies that can be used to overcome obstacles and serve as bridge to realizing goals.

Nov 12, 2008 - Tel Asiado

While there have been countless attempts by the pharmaceutical community to relieve seasonal allergies, some of the best remedies can be found locally and inexpensively.

Feb 10, 2009 - Dawn Ellis-Lopez

Get into "The Zone" and learn to love public speaking. Maybe you won't ever love it, but here are a few hints to make it a less terrifying experience.

Nov 4, 2010 - Vivien Young

Excuse Me, Your Life is Waiting clarifies why most of our dreams have never materialized and why the majority of us have lived with all-too-empty bank accounts.

Mar 14, 2007 - Jerry Lopper

Best-selling author Wayne Dyer doesn't believe old habits die hard. In fact, he thinks learning to stop making excuses is easy, and can lead to happiness and success.

Aug 21, 2009 - Karen Lawrence

This article discusses the top five excuses people use for not losing weight and getting healthier and ways to stop using them.

Jan 13, 2011 - Theresa Rogers

For many of us, staying physically active throughout the winter is no simple task. If you're in need of a swift kick in the rear, then read on.

Feb 9, 2011 - Brian MacDonald

Spring is right around the corner, it is now time to get back into shape. This is what we to ourselves every year.

Feb 21, 2009 - Nicole Marks

Stop dieting, stop the cycles and start making life long changes that will allow you to lose weight and keep it off.

Nov 21, 2008 - Melissa Black

Are you facing power struggles with your tween? Find out the common sources for these struggles and some simple solutions.

Dec 9, 2008 - Denise Oliveri

What if fear was my friend? Would this open new avenues for personal development? Comparing friendship characteristics to fear yields some pleasant surprises.

May 17, 2006 - Jerry Lopper

Job hopping has always been the signal to recruiters to think twice about a candidate. But there are ways to combat possible problems.

Dec 8, 2007 - Deborah S. Hildebrand