Swimming, a low-impact exercise, easy-on-the joints sport, lifts the stress from the body's weight-bearing bones and provides a surprisingly vigorous workout.

Jun 21, 2008 - Jill Arnel

Simple tips for students to have healthy nutritional habits.

Oct 21, 2011 - Julia Shaw

The areas of psychoneuroimmunology, psychoneuroendochrinology and psychogenics compliment each other in explaining mind-body connection.

Aug 19, 2010 - Linka Griswold

Eating healthy foods mindfully is necessary for weight control as well as mind and body fitness.

Jan 30, 2011 - Chrissy MacDonald

Prevention is better than cure. An apple a day, keeps the doctor away. We're all familiar with these phrases and know them to be true.

Feb 24, 2011 - Velma Rose-Romans

With his new wellness program which addresses the causes of chronic disease, Dr. Mark Hyman learned that his protocols ameliorate physical and also mental ailments.

May 4, 2009 - Elaine Moore

We all know that food comes in a variety of colors, but did you know that eating foods of different colors can actually maximize your health?

Jan 7, 2010 - Lynne Nofziger

It doesn't take much to ensure your body is properly fueled for working out, in fact, eating a well balanced diet will do the trick most of the time.

Jul 7, 2006 - Chris Christian

Researchers say that free playtime, both imaginative play and what used to be called "rough-housing," must be restored for healthy child development.

Dec 25, 2010 - C. Marie

Three ways to break out of your comfort zone, feel better about yourself and lose weight. Challenge yourself physically, mentally and emotionally.

Mar 13, 2006 - Tracy Rose

A School for the Mind and Body describes its early childhood education philosophy. The preschool program teaches character and personal growth.

Jun 12, 2010 - Carla Snuggs

Psychoneuroimmunology is the study of how the mental and emotional health affect physical health. A person's state of mind can significantly impact their physical health.

Jun 27, 2009 - Elizabeth Murphy

The ancient Ayurvedic system of maintaining mind body balance is based on the integration of three basic Dosha types.

Feb 7, 2010 - Alister Gillies

Making a radical physique change boils down to losing fat and gaining muscle. The easiest and fastest way to make these changes is through solid nutrition.

Apr 16, 2010 - Nick Frew

This article will give advice on how you, and your immune system, can stay happy and healthy through diet, exercise, sleep and having fun this winter.

Dec 13, 2010 - Catherine Monk

So you've been going to the same gym for years, taking the same cardio classes, using the same machines; but things are changing. Is mind-body exercise for you?

Dec 5, 2007 - Laura Susan Henry

Can changes in our body trigger mental disorders? Current research suggests that body ailments or imbalances can easily be depression causes.

Feb 21, 2011 - Mary Desaulniers

By introducing natural organic products and energy healing modalities, many spas today are offering therapies that address the body as well as the mind.

Aug 30, 2010 - Elaine Moore