The biggest key to effective weight loss is a healthy diet and eating plan. Healthy fats, weight training, sleep and mental discipline are needed as well.

Jul 19, 2010 - Donna Pravel

Struggling with maintaining or losing weight? Instead of trying to diet to lose weight, create a healthy lifelong eating plan by following the dietary guidelines below.

Jul 15, 2009 - Alli Rainey

Skipping meals will not make a person lose weight faster. Timing meals three hours apart, eating a healthy breakfast and following a healthy eating plan do.

Jul 19, 2010 - Donna Pravel

A healthy weight loss diet incorporates healthy eating plans, combined with fat burning techniques to maximize your ability to shed those unwanted pounds.

Oct 6, 2009 - Victoria Rodriguez-Baziuk

A healthy diet plays a vital role for diabetics. Avoiding fat and calorie rich foods helps and prevent the onset of further complications in diabetics.

Sep 1, 2010 - Lalitha Goteti

Going on a crash diet is never advised, as it doesn't work for everyone. Diets that work best are healthy diet plans that incorporate healthy eating habits.

Apr 21, 2010 - Virginia Iyabo Smith

Learn how to lose weight quick with a healthy weight loss diet plan. Get bathing suit ready for any time of year with easy ways to quickly lose weight.

Apr 25, 2010 - Jennifer Ciotta

There are a number of common myths about dieting and nutrition that can prevent permanent weight loss and cause serious health problems.

Feb 27, 2008 - Jennifer Copley

The GI Diet is a sensible eating plan that can help you lose weight. Foods are ranked by their glycemic index level to help you choose food that breaks down slowly.

Jul 22, 2006 - Tracy Rose

Eating a healthy diet provides the body with the vitamins and nutrients it needs to function at its best. Balancing carbs, proteins, and fats is key to a healthy diet.

Mar 13, 2008 - Jennifer Murray

A gluten-free diet is the only treatment for celiac disease. Manage your weight on a gluten-free diet to maintain a healthy weight and digestive health.

Sep 13, 2010 - Shelly McRae

This sample three-day diet plan includes menus to lose weight eating healthy foods. Weight reduction should not be at the expense of nutrition.

Feb 28, 2011 - Gail Kaufman

Although considered a controversial method of eating, low carb dieting has helped many people achieve their weight loss goals.

Sep 15, 2011 - Aretha C. Smith

Is the Medifast diet plan as healthy as it is claimed to be? Learn about the advantages and disadvantages of taking this diet program.

Mar 20, 2012 - Angelica Giron

Protein and carbohydrate diets and the issue of fat. A comparison.

Jun 30, 2011 - James Gibson

Healthy weight loss is maximised when calorie restriction is gradually applied to diet plans. One may burn body fat properly and not miss out on treats.

May 24, 2010 - Matthew Steel

How clean is your diet? Do you rely on processed foods and fast food or choose healthy, natural foods?

Jun 30, 2007 - Tracy Rose