Start a morning ritual for a powerful way to speed up your weight loss progress. Set the foundation for your weight loss success by adopting a positive attitude.

Apr 10, 2006 - Tracy Rose

Snacking is often the downfall of many dieters. Meals can be planned but what about between meal peckishness? These ideas should help keep hands out of the cookie jar.

Feb 22, 2010 - Onyi Nwabineli

Finding the right kind of exercise and committing to a regular routine contributes to an increased metabolism.

Oct 8, 2009 - Diane Ursu

Strength, endurance, and proper nutrition are keys to vitality and staying young. Jack LaLanne claims people don't die of old age, they die of inactivity.

Jan 12, 2008 - Joy Butler

Aloe vera is added to many weight loss products as a diet aid; however, there is no real evidence of its effectiveness other than as part of a detox diet.

Jul 5, 2010 - Fiona Wilkinson

How effective are evening primrose oil and flaxseed oil for weight loss? Can supplementing with them help you lose weight naturally?

Jan 13, 2011 - Brenna Coleman

In our attempts at changing our diet to lose weight and feel better, water always needs to be part of a healthy weight loss plan.

Mar 31, 2011 - Amberr Phounsavath

Juicing at home is easy with a power juicer. Including juice in a weight loss plan has many benefits, especially when fresh fruits and vegetables are used.

Jan 10, 2011 - Toni Walters

Learn key exercise strategies including cardio fitness, weight lifting and diet, to optimize workouts for weight loss and to keep your workouts interesting.

Jul 3, 2010 - Jullie Chung

Find tips for easy to do fitness walking, health advantages of walking, and ideal walking gear for every walker whether beginner or advanced.

Jun 25, 2010 - Brandy Robertson

In addition to its anti-cancer and heart-protective properties, research indicates that green tea can aid in weight loss by increasing endurance and fat oxidation.

Sep 25, 2008 - Jennifer Copley

The empty feeling of emotional eating fills your plate, but not your life. Breaking the cycle takes patience, persistence and a positive outlook.

Jul 12, 2011 - Sara Palmer

Studies show that a well-balanced low-carb regimen is the best diet for weight loss and health. Learn more about safely lowering carbohydrate intake here.

Jan 11, 2011 - Victoria Nicks

The exercises chosen, not weight or repetitions, determine weight loss effectiveness

Jul 27, 2007 - Ken Kashubara

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

Breakfast is the most important meal of the day. It aids weight loss as part of a balanced diet and healthy lifestyle.

Aug 20, 2009 - Farai Muchemwa

Weight loss can be hard to achieve and even harder to maintain. Here are some simple diet changes that can lead to long-term weight loss.

Sep 22, 2010 - Kathleen Odenthal

Discover the dangers of the human chorionic gonadotropin (hCG) weight-loss program, which combines the hCG hormone with an ultra low-calorie diet.

Sep 16, 2010 - Candra Teshome

Not all stationary bikes accommodate obese individuals. Some recumbent exercise bikes allow obese people to work out without compromising comfort or safety.

May 19, 2011 - Sarka-Jonae Miller

The recent controversy about the role of exercise in weight loss has many confused. Can you exercise for weight loss? Yes, but use it as one part of an overall strategy.

Aug 20, 2009 - Christine Harmon