Written by a chronic insomniac herself, this guide focuses on both natural and chemical techniques to help you fall asleep faster and stay asleep.

Jul 8, 2011 - Candice Hall

Better sleeping makes a world of difference in every aspect of life.

Feb 24, 2010 - Wayne Roberts

Insomnia is a common problem among adults that can lead to physical and emotional health dangers. Following are five tips to help people sleep better.

Jun 18, 2010 - Chris Kissell

Dr. Ojile is the sleep expert who founded the Clayton Sleep Institute. Here, he describes several natural cures for people with insomnia, and discusses good sleep habits.

Feb 21, 2009 - Laurie Pawlik-Kienlen

Some easy ways to get a better night's sleep, including the importance of relaxation and comfort on sleep patterns.

Feb 17, 2011 - Claire Gorman

Since more and more people seem to suffer from insomnia, it is beneficial to work toward an understanding of its causes and effects.

Aug 25, 2010 - Terrie Leigh Relf

Insomnia or a regular inability to sleep can interfere with everyday life and cause several problems. Here are simple, natural ways to help insomniacs sleep better.

Aug 28, 2009 - Prerna Malik

Millions find falling and staying asleep difficult. Insomnia is a common sleep disorder that has several remedies available to help people cope.

May 26, 2010 - Megan Weiler

Sleep disorders are not unusual in today's over-stimulated and over-stressed world. Recognizing and dealing with them can lead to a better night's sleep.

Sep 5, 2010 - Rachel P Ricucci

Sleep herbs can aid sleep disorders such as insomnia and sleep apnea. Herbal supplements can also promote better sleep in men.

Jan 24, 2010 - Lizzie Elzingre

What is insomnia and what are its causes? What remedies can help with this common sleeping disorder?

Apr 15, 2010 - Zara Mohammed

A good night's sleep is the best way to start the week, yet so many suffer from Sunday night insomnia. Find out how to easily fall asleep with simple aids.

Sep 9, 2010 - Priya Chauhan

How to get a better night's sleep and wake well rested.

Oct 27, 2011 - Mollie Napier

Cognitive-behavioral therapy for better sleep isn't as complicated as it sounds - even for non-psychologists! Here's a natural treatment for people who have insomnia.

Feb 17, 2010 - Laurie Pawlik-Kienlen

If you can't fall asleep fast or get a good night's sleep, try these natural ways to overcome insomnia. These sleep tips include how to establish healthy nightime habits.

Mar 19, 2007 - Laurie Pawlik-Kienlen

Find out how to get insomnia relief using herbal teas and other healthy drinks. Learn about other simple tips for getting a good night's sleep.

Jul 7, 2010 - Jennifer Graham

Can't sleep? Don't panic! ... No, really, don't panic. It doesn't help. However, here are a few things that do, that don't include taking sleeping pills.

Jan 2, 2011 - Josh Kilburn

Do you have trouble falling asleep or you just can't stay asleep? If you know the cause of your insomnia, then these recommended remedies might help.

Jan 10, 2012 - Maria Acebes-Dunaway

Not getting enough sleep can cause all sorts of health problems and make daily life more difficult.

Mar 15, 2011 - Cait Lemon Smith

Banish tossing, turning and insomnia from the bedroom with these 10 tips that will help you sleep better tonight.

May 12, 2011 - Helen Stewart